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Xylitol

Can Eat 0

Vegetarian

Taste Profile

It has sugary taste.

Usage Tips

  1. Xylitol can be used as a substitute to sugar in any recipe.
  2. It can be used in cakes, baked goods, tea and coffee.
  3. It can be sprinkled on cereals also.

Description

Xylitol is a sugar alcohol that appears as a white crystalline powder. It occurs naturally in some fruits and vegetables in small amounts.

Health benefits

  • Xylitol is weight-loss friendly as it does not contain much calories compared to normal sugar.(1)
  • It is an excellent alternative of sugar for diabetics because it doesn't raise blood sugar levels.(1)
  • It is also helpful in reducing plaque build up and tooth decay.(1)
  • It also helps to reduce ear and yeast infections.(1)

Selection Guide

Check for the "use-by" date on the packaging of Xylitol.

Note

Too much consumption of Xylitol can cause stomach discomfort like bloating, gas and diarrhea.(2)

Resource & Links

(1,2) https://www.healthline.com/nutrition/xylitol-101#side-effects

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”