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Yeast Extract

Can Eat 1

Vegetarian

Taste Profile

It imparts umami taste 

Usage Tips

  1. Yeast extracts are used as food additives or flavorings, or as nutrients for bacterial culture media.
  2. It is widely used in packaged foods like frozen meals, crackers, snack foods, gravy, stock.
  3. Yeast extract is used as a flavoring in foods. It is a common ingredient in American barbecue-flavored potato chips such as Lay's.
  4. Yeast extract is also found in canned soups and stews, frozen dinners, and salty snacks.

Common names and forms

  1. Yeast Extract (Contains Barley)
  2. Yeast Extract Powder
  3. Yeast nutrients

Description

Yeast extracts are made of the cell contents of yeast without the cell walls. There are two kinds of yeast extract, autolyzed and hydrolyzed. In autolyzed yeast, the enzymes found in the yeast itself are used to break down the proteins. In hydrolyzed yeast, these enzymes are added to the yeast. Yeast extract can be found as a thick gel or in a moist powdered form. 

Is it healthy too?

Yeast extract is very high in B vitamins, so it's a cheap source of these vitamins. 

 

Health benefits

  • Yeast extract is good source of proteins that helps to build muscles and connective tissues.(1)
  • It contains vitamin B that are helpful in digestion, immunity and red blood cell production.(1)
  • It is a good source of minerals like chromium that helps to lower insulin levels and fight against diabetes.(1)
  • It is gluten-free.(1)

Selection Guide

Check the “best before” date on the package. Most of the time manufacturers clearly mention the use of yeast extract by listing it on food labels. Sometimes, “natural flavors” or “additives” also can mean yeast extract is used.  

Note

Yeast extract is high in sodium. It must be avoided by those having high blood pressure or those who want to limit sodium intake.(2)

Resource & Links

(1) https://www.livestrong.com/article/471516-benefits-of-yeast-extract/

(2) https://www.healthline.com/health/food-nutrition/is-yeast-extract-bad-for-me#2

Similar To

Yeast

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”