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Cheese Processed Cheese Spread - 5 Slices Pack 100 grams
Cheese is a great source of calcium, fat, and protein. It also contains high amounts of vitamins A and B-12, along with zinc, phosphorus, and riboflavin. Cheese made from the milk of 100 percent grass-fed animals is the highest in nutrients and also contains omega-3 fatty acids and vitamin K-2.
So , amul cheese has all of this and thus is good for health also . One should consume cheese but not in large quantities as it can be harmful .