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Also Known As : Soybean, Soya


Usage Tips

  1. Soy is widely used in cooking.
  2. It can be used to prepare soy milk, tofu, soy yogurt and soy flour.
  3. Soy nuts, soy chips and soy bars made with soy can be served as snacks.


Soy is a bushy annual herb with purple to pink flowers. It is cultivated for its nutritious oil-rich seeds.

Health benefits

  • Soy is beneficial for heart health as it contains good cholesterol that helps to lower the risk of heart diseases.
  • It is useful in reducing obesity in postmenopausal women.
  • Soy is helpful for women with breast cancer.(1)


High soy intake can increase thyroid-stimulating hormone (TSH) levels in women which may lead to Hypothyroidism.(2)

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”