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Baked Broccoli Oats/breadcrumbs Tots Recipe

fat free healthy one bite snack. It is very healthy snack with few masalas.baked with very little butter used for

  • Prep time:
  • 10 minutes
  • cook time:
  • 18-20 minutes
  • serves:
  • 4

Ratings :

    • (1)

Details

Ratings

    • (1)

Vegetarian

Level : Moderate

Cuisine : Fusion

Course : Snacks

Recipe Notes

U can shallow fry it.use bread crumbs instead of oats

Tags

  • Starter Food
  • #MonsoonRecipes
Ingredients

Ingredients For Baked Broccoli Oats/breadcrumbs Tots Recipe

Methods
  • 1. Preheat the oven to 350°F. Grease a nonstick baking sheet with cooking butter
  • 2. Bring a large pot of salted water to a boil. Add the broccoli florets to the water and cook them just until fork tender, about 5 minutes
  • 3. Drain the florets and transfer them to a food processor. Pulse the broccoli for a few seconds just until the it breaks down into small pieces.
  • 4. Add broccoli to a large bowl. Add the diced onion, oats, and Parmesan cheese butter,greenchilli ,pepper and mix until thoroughly combined.
  • 5. Using your hands, portion out about 2 tablespoons of the mixture and mold it into a tater tot shape. Arrange the tots on the prepared baking sheet, spacing them about 1 inch apart.
  • 6. Bake the tots for about 20 minutes then flip them once and bake them an additional 10 to 15 minutes until crisped.
  • 7. Remove the tots from the oven and serve them with ketchup or green chutney
Reviews

I am so in love with broccoli and I had been looking for broccoli recipes from some time. This one has stolen my heart. It's so easy to make, and so yum!

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