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Fish Curry Recipe

Fish is filled with Omega-3 fatty acids & vitamins such as D & B2. Fish is rich in Calcium & Phosphorus & a great source of minerals, such as Iron, Zinc, Iodine, Magnesium & Potassium. The American Heart Association recommends eating fish at least two times per week as part of a healthy diet.

  • Prep time:
  • 5mins
  • cook time:
  • 40mins
  • serves:
  • 5

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    • (0)

Details

Ratings

    • (0)

Non-vegetarian

Level : Moderate

Cuisine : Oriya

Course : Sides

Tags

  • #contest165
  • Contest165
  • ProteinRecipe
  • #ProteinRecipe
  • Non Veg
Ingredients

Ingredients For Fish Curry Recipe

Methods
  • 1. Take raw fish in a bowl. Add salt, turmeric powder and mustard oil. Mix it well and then take a side.
  • 2. Take a blending jar and add tomato, garlic, onion(1 large size), ginger, dried red chilies and cumin seeds. Blend them into a fine paste.
  • 3. Heat mustard oil (1 cup) in a Kadai properly. Add fish to the hot oil. Fry both side of the fish till golden brown and then take aside.
  • 4. Add 2 tbsp mustard oil with the remaining oil in a kadai. Heat mustard oil properly. Add one large size sliced onion to the hot oil. Fry till golden brown. Sprinkle 1 pinch salt to the onion.
  • 5. Add masala paste salt(2 tsp), turmeric powder (1.5 tsp) & coriander powder (2 tsp) to the onion.Cook till the oil separate from the paste.
  • 6. After that add hot water to the masala paste. Then add fried fish and salted dried mango. Cook for 10 minutes.
  • 7. After 10 minutes, it's ready to serve.
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