Tok Jhal Hilsa Fish Recipe

Hilsa fish provide vitamin A and vitamin D,proteins,calcium and also healthy fatty acid such as omega-3. Vitamin C is provided by lemon. So,its very healthy and protein rich food.

Prep time:
45mins

cook time:
22mins

serves:
5 min

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Hilsa fish 400 gm

Hilsa fish

Description

Hilsa is a herring-like fish that is found in rivers and coastal waters around South Asia and par ...

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Green Chilli 4 teaspoon

Green Chilli

Description

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Dried Chilli 2 teaspoon

Dried Chilli

Description

Dried chillies are dehydrated chilli peppers, deep red in color that are considered for flavourin ...

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Lemon Juice 4 teaspoon

Lemon Juice

Description

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Mustard Paste 2 teaspoon

Mustard Paste

Description

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Turmeric Powder 1/2 teaspoon

Turmeric Powder

Description

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Salt 1/2 teaspoon

Salt

Description

Salt is a mineral which occurs naturally in seawater or in underground rocks. It is composed of t ...

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Black Cumin 1/4 teaspoon

Black Cumin

Description

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Mustard Oil 5-6 teaspoon

Mustard Oil

Description

Mustard oil is a fatty vegetable oil obtained from pressing the mustard seeds. It is yellow in color.

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Details

Non-vegetarian

Level : Easy

Cuisine : NA

Course : NA

Allergy Information

- No else

Recipe Notes

It is very healthy in the age between 8-80 years.

Ingredients For Tok Jhal Hilsa Fish Recipe

Ilish/Hilsa fish 400 gm

Hilsa fish

Description

Hilsa is a herring-like fish that is found in rivers and coastal waters around South Asia and par ...

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Green chilli chopped 4 teaspoon

Green Chilli

Description

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Dried Chilli 2 teaspoon

Dried Chilli

Description

Dried chillies are dehydrated chilli peppers, deep red in color that are considered for flavourin ...

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Lemon juice 4 teaspoon

Fresh Lemon Juice

Description

It is the liquid squeezed out of lemon. It has a citrusy and tangy taste.

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Mustard paste( yellow mustard) 2 teaspoon

Prepared Mustard Paste

Description

Prepared Mustard Paste is a thick yellow-brown paste made from ground mustard seeds mixed with vi ...

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Turmeric powder 1/2 teaspoon

Ground Turmeric

Description

Turmeric is obtained from the root of the Curcuma longa plant which belongs to the ginger family. ...

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Salt according taste 1/2 teaspoon

Salt

Description

Salt is a mineral which occurs naturally in seawater or in underground rocks. It is composed of t ...

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Black cumin 1/4 teaspoon

Kalonji

Description

Kalonji is an aromatic spice similar in size to that of sesame seed. Dry roasted kalonji&nbs ...

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Mustard oil 5-6 teaspoon

Mustard Oil

Description

Mustard oil is a fatty vegetable oil obtained from pressing the mustard seeds. It is yellow in color.

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Methods

How to make Tok Jhal Hilsa Fish Recipe

1. Fry the fish with a little salt and turmeric power
2. Then in a pot, fry fish, salt, tumeric power, lemon juice, sliced green chili with 1 tsp of mustard oil and mix it very well. Leave it for 10 minutes.
3. Then ignite the gas. Stir in the dried chili paste with black cumin and mustard paste in the fried fish oil.
4. Then after boiling it a little with 1/2 water,stir in the marinated fish,reduce the gas with lid and boil for 7 minutes.
5. Serve it