Such a healthy dessert, rich in protein, calcium and fiber. The beta-glucan fibre in oats makes it extremely healthy for the heart!

13 February, 2020

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Its a wholesome vegan breakfast dish full of the goodness of antioxidants found in fruits.

14 February, 2020

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An iron-rich dish seasoned with protein rich peanuts making it a great meal option to start the day!

14 February, 2020

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This is such a protein packed, fibre rich , low calorie, easy-to-make snack. I make batches of these and store for a week or more.

15 February, 2020

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This rainbow salad bowl is bursting with anti-oxidants which have anti-ageing properties and also build immunity!

18 February, 2020

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A very novel and protein-packed spread made from red beans(rajma) . My daughter loves sandwiches made from this spread.

18 February, 2020

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It's a wholesome trailmix packed with energy from corn, proteins and vitamins from nuts and raisins. It's quite a filling snack too,keeping hunger pangs away for a long time.

19 February, 2020

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A very novel dish, high in iron. A bit of lemon juice added to it will increase the iron absorption from the beetroots in the body.

19 February, 2020

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This is a good vegetarian and vegan dish which not only delivers in taste but nutrients mainly protein and iron.

20 February, 2020

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This is a great recipe for malka dal. I usually make this dal for my family as it high in protein and fibre too.

20 February, 2020

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