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Vanditaa Brunch is as important as breakfast. Very often we tend to pay attention to this meal and load ourselves with unhealthy food. This is a nutritious twist on the classic egg fried rice by substituting the unhealthy refined rice with barley. . It is an easy to prepare dish and has no limits to the number of ingredients you can use based on the availability and preference. I used carrots, beans, peppers, spring, onions and finished it off with some soy sauce, vinegar, sesame oil and fresh crushed pepper for flavour. . Considering the health benefits of barley it sure does add nutritional benefits to a dish it is utilized in. Barley is rich in both soluble and insoluble fiber which helps lower the bad cholesterol(LDL) in the blood, aids in digestion and has a low glycemic index which helps reduce blood sugar levels.
For the vegan version skip the step of adding the eggs. Also you can substitute the sesame oil with your oil of choice!!
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