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Pabda tilottoma recipe

Fish is an excellent source of protein. Pabda- a variety of catfish is an excellent source of daily protein intake. Prepared with sesame seeds gravy, this dish tastes exceptionally good.

Prep time:
10mins

cook time:
35mins

serves:
3

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Pabda fish (butter catfish) 250 gram

Pabda fish (butter catfish)

Description

Pabda fish is a freshwater fish species. It is very tasty and has high nutritional value. They ar ...

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Sesame Paste 3 tablespoons

Sesame Paste

Description

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Mustard Paste 2 tablespoons

Mustard Paste

Description

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Salt As required

Salt

Description

Salt is a mineral which occurs naturally in seawater or in underground rocks. It is composed of t ...

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Turmeric Powder 1 teaspoon

Turmeric Powder

Description

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Red Chilli Powder Regular 1 teaspoon

Red Chilli Powder Regular

Description

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Chilli paste 1 tablespoon

Chilli paste

Description

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Mustard Oil As required

Mustard Oil

Description

Mustard oil is a fatty vegetable oil obtained from pressing the mustard seeds. It is yellow in color.

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Green chilly slit 3-4

Green chilly slit

Description

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Details

Non-vegetarian

Level : Moderate

Cuisine : Indian

Course : Mains

Ingredients For Pabda tilottoma recipe

Pabda fish (butter catfish) 250 gram

Pabda fish (butter catfish)

Description

Pabda fish is a freshwater fish species. It is very tasty and has high nutritional value. They ar ...

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MySmartKitchen^TM 0
Sesame Paste 3 tablespoons

Tahini

Description

Tahini is a paste made of toasted ground hulled sesame seeds, and considered as a condiment. It h ...

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Mustard paste( yellow mustard) 2 tablespoons

Prepared Mustard Paste

Description

Prepared Mustard Paste is a thick yellow-brown paste made from ground mustard seeds mixed with vi ...

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Salt according taste As required

Salt

Description

Salt is a mineral which occurs naturally in seawater or in underground rocks. It is composed of t ...

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Turmeric powder 1 teaspoon

Ground Turmeric

Description

Turmeric is obtained from the root of the Curcuma longa plant which belongs to the ginger family. ...

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Red Chilli Powder Regular 1 teaspoon

Red Chilli Powder

Description

Chili is a fruit that belongs to t ...

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Chili paste 1 tablespoon

Chilli sauce

Description

Chilli sauce is spicy sauce prepared with red chillies, vinegar, salt, sugar and other spices. It ...

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Mustard oil As required

Mustard Oil

Description

Mustard oil is a fatty vegetable oil obtained from pressing the mustard seeds. It is yellow in color.

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Green chilly slit 3-4

Green chilly slit

Description

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Methods

How to make Pabda tilottoma recipe

1. Firstly, wash and clean the fish properly and marinate with salt and turmeric powder. Deep fry them in mustard oil till golden brown in colour.
2. Now in a mixing bowl, mix together sesame paste, mustard paste, green chilies paste, salt, turmeric powder, red chili powder and make a masala paste using little water.
3. Add little more mustard oil if required in the same pan where we fried the fish. Add the slit green chillies . As it begins to splutter, add the masala paste. Add salt and cook till the oil starts separating from the pan.
4. Next, add 1/2 cup water and bring to a boil. Cover and cook until the gravy thickens. Add the fried fish. Cook for another 2-3 minutes and switch off the heat. Drizzle mustard oil and add some slit green chilies. Serve hot with steamed rice.