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Ragi Cups Served with Sprouts salsa Recipe

Rashmi
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Ragi Cups Served with Sprouts salsa Recipe

It is a very healthy and no oil recipe, which has goodness of ragi flour also it is protein packed with sprouts salsa.

Prep time:
10minutes

cook time:
15minutes

serves:
4

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Ragi Flour 1 cup

Ragi Flour

Description

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MySmartKitchen^TM 0
Common Salt (Pink Salt) 1/4 tsp

Common Salt (Pink Salt)

Description

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Soaked and sprouted moong beans 1/4 cup

Soaked and sprouted moong beans

Description

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Soaked and sprouted moth beans 1/4 cup

Soaked and sprouted moth beans

Description

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Tomatoes chopped 1 no

Tomatoes chopped

Description

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Chopped onion 1 no

Chopped onion

Description

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Chaat Masala 1 tsp

Chaat Masala

Description

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All Natural Himalayan Pink Salt 1/4 tsp

All Natural Himalayan Pink Salt

Description

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Ground Black Pepper 1/2 tsp

Ground Black Pepper

Description

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Details

Vegetarian

Level : Easy

Cuisine : NA

Course : NA

Recipe Notes

You can add oil while kneading the dough.

Tags

#AnAajweek1

Ingredients

Ingredients For Ragi Cups Served with Sprouts salsa Recipe

24 mantra organic ragi flour 1 cup

Finger Millet

Description

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Common Salt (Pink Salt) 1/4 tsp

Himalayan Pink Salt

Description

One of the purest form of salt is Himalayan Pink Salt. It is unprocessed and raw and does n ...

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MySmartKitchen^TM 0
Soaked and sprouted moong beans 1/4 cup

Soaked and sprouted moong beans

Description

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MySmartKitchen^TM 0
Soaked and sprouted moth beans 1/4 cup

Soaked and sprouted moth beans

Description

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Tomatoes chopped 1 no

Tomato

Description

It is a glossy red color berry fruit, commonly considered as a vegetable. It comes from the night ...

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MySmartKitchen^TM 4
Chopped onions 1 no

Onions

Description

The onion is a vegetable most common in every cuisine around the world. It is the bulb of the oni ...

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1/2 tsp chaat masala 1 tsp

Chat masala

Description

Chat masala is a spice powder mix or masala, which consist of coriander, cumin, mango powder, bla ...

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MySmartKitchen^TM 1
All Natural Himalayan Pink Salt 1/4 tsp

Himalayan Pink Salt

Description

One of the purest form of salt is Himalayan Pink Salt. It is unprocessed and raw and does n ...

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MySmartKitchen^TM 0
Coarsely ground black pepper 1/2 tsp

Black pepper

Description

Black pepper known as “king ...

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Methods

How to make Ragi Cups Served with Sprouts salsa Recipe

1. In a mixing bowl take flour and add pink salt. Mix well. Now make the dough using warm water. Dough will be cracky but not the smooth.
2. Now take a muffin tray lined with cup cake liners. Make the ragi cups by pressing the dough in liners. Now bake these cups on 170C for 10 mins.
3. In a mixing bowl, add sprouts, onions, tomatoes and all spices for salsa. Mix well. Now serve this healthy sprouts salsa in Baked ragi cups. This is very healthy recipe and kids can also eat easily.

Cooked it

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Products used in Recipe

Bepani Moong Beans (Hara Moong) Pack 1 kilogram

2

Moong Beans (Hara Moong)

Pack 1 kilogram

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ShreeGun Himalayan Pink Salt Pack 200 grams

1

Himalayan Pink Salt

Pack 200 grams

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Adi Naturals Ragi Flour Pack 500 grams

1

Pack 500 grams

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