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Sugarfree Chyawanprash Recipe!!

Chyawanprash is a powerful immunity booster and helps in producing white blood cells and hemoglobin in the body. Amla or Gooseberry is the main ingredient which detoxifies the body and cleanses the blood, liver, spleen and lungs. Chyawanprash can do an incredible job in promoting lung power. Chyawanprash is full of nutrients and is one of the best sources that can boost immunity. Chyawanprash is a time-tested Ayurvedic formulation of herbs and spices that helps protect the body from all bacterial and viral infections. Key benefits of Chyawanprash include boosting the immune system, nourishing the mucous membrane and clearing the respiratory passages. Having said all of the above which was copied from google. All I want to add is..."Kha lo! Achha hi hoga!"

  • Prep time:
  • 10mins
  • cook time:
  • 30mins
  • serves:
  • Makes Aprrox 300 gms to 350 gms of Chyawanprash.

Ratings :

    • (0)

Details

Ratings

    • (0)

Vegetarian

Level : Easy

Cuisine : Indian

Course : Appetizer

Allergy Information

  • - If any of the spices are allergic, you can avoid using it
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Recipe Notes

Do not over steam Amla. Steam till it seperates in natural flakes.Use non stick pan to make Chyawanprash

Tags

  • #ImmunityboosterRecipecontest
  • #contest149
Ingredients

Ingredients For Sugarfree Chyawanprash Recipe!!

Methods
  • 1. Wash and steam amla in a steamer for 10 to 15 minutes on medium flame. Let it cool down, remove seeds and keep aside.
  • 2. Take deseeded amla in a mixer grinder jar. Add tulsi leaves and make a crush adding very little water or no water.
  • 3. Heat up the pan on low flame. Dry roast green cardamom pods, cloves, black peppercorns, bay leaf and cinnamon stick for 1 to 2 minutes on low flame stirring continuously. Switch off the flame and let it cool down. Once cooled grind it to a powder using mixer grinder jar.
  • 4. Heat up the non-stick pan on low flame and add ghee. Add crushed amla, mix and cook on low flame till it thickens and water evaporates stirring continuously.
  • 5. Add jaggery, mix and cook till jaggery dissolves and mixture thickens. Add prepared spiced powder, dry ginger powder, nutmeg powder and saffron strands. Mix everything well and cook for sometime.
  • 6. Add honey, mix well and switch off the flame.
  • 7. Let it cool down completely. Store in an airtight glass container.

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