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Three beans quinoa salad Recipe

It is very healthy and delicious salad recipe using quinoa and three Indian famous beans (chickpeas,kidney beans and black eye beans) with lemon juice dressing. One can have it as a meal as it’s a complete nutrition packed salad.

Prep time:
8hrs 0mins

cook time:
15mins

serves:
4

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Red Kidney Beans 1/4 cup

Red Kidney Beans

Description

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Chickpea 1 no

Chickpea

Description

Chickpeas are round shaped brown colored legumes that are grown for their edible seeds.

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Quinoa 1 tbsp

Quinoa

Description

Quinoa is a flowering plant that belongs to the amaranth family grown for its edible starchy seed ...

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Onion 5 no

Onion

Description

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Extra Virgin Olive Oil 1/2 tsp

Extra Virgin Olive Oil

Description

It is a premium quality cooking oil made by extracting juice from fresh olives without the use of ...

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Fresh Lemon Juice As needed

Fresh Lemon Juice

Description

It is the liquid squeezed out of lemon. It has a citrusy and tangy taste.

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Garlic 1/4 tsp

Garlic

Description

Garlic belongs to a similar family as onions, shallots, and leeks. It is a veget ...

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Details

Vegetarian

Level : Easy

Cuisine : NA

Course : Mains

Ingredients For Three beans quinoa salad Recipe

Red Kidney Beans 1/4 cup

Kidney Beans

Description

Kidney beans are a variety of the common bean (Phaseolus vulgaris), native of Mexico and Central ...

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MySmartKitchen^TM 5
kabuli chana/chickpeas 1 no

Chickpea

Description

Chickpeas are round shaped brown colored legumes that are grown for their edible seeds.

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Quinoa rinsed and drained 1 tbsp

Quinoa

Description

Quinoa is a flowering plant that belongs to the amaranth family grown for its edible starchy seed ...

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1 onion 5 no

Onions

Description

The onion is a vegetable most common in every cuisine around the world. It is the bulb of the oni ...

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Extra Virgin Olive Oil for dressing 1/2 tsp

Extra Virgin Olive Oil

Description

It is a premium quality cooking oil made by extracting juice from fresh olives without the use of ...

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MySmartKitchen^TM 0
Fresh Lemon Juice As needed

Fresh Lemon Juice

Description

It is the liquid squeezed out of lemon. It has a citrusy and tangy taste.

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Some garlic 1/4 tsp

Garlic

Description

Garlic belongs to a similar family as onions, shallots, and leeks. It is a veget ...

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MySmartKitchen^TM 7

Methods

How to make Three beans quinoa salad Recipe

1. Take overnight soaked beans and pressure cook until tender and soft. Do not overcook. As all three required different time for cooking, cook separately.
2. Now take one cup quinoa, wash it 4-5 times and cook it with two cups of water till white tails appear to each granule.
3. Now take a mixing bowl, add chopped onion and garlic, lemon juice, olive oil, black pepper powder, nutmeg powder and salt and mix well. Mix all the cooked beans and chill for half and hour.
4. Now add cooked and cooled quinoa to the beans mixtures. serve chilled this healthy and nutritious quinoa beans salad. We can eat it as main meal.