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Walnuts and oats granola bar recipe

Walnuts contain around 18 grams of protein per 4 cup (116 grams), hence are a rich source of protein. Oats also have high protein content of 11–15 %. Adding walnuts and oats to your diet is a good way to boost your protein intake

Prep time:
5mins

cook time:
25mins

serves:
2

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Oats 1/2 cup

Oats

Description

Oats is a highly nutritious grain. ...

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chopped walnuts 1/4 cup

chopped walnuts

Description

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Jaggery 1/4 cup

Jaggery

Description

Jaggery popularly known as gur in India is supposedly a better alternative for white su ...

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Details

Vegetarian

Level : Moderate

Cuisine : NA

Course : Snacks

Allergy Information

- Contains walnuts

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Ingredients For Walnuts and oats granola bar recipe

quaker oats 1/2 cup

Oats

Description

Oats is a highly nutritious grain. ...

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Walnut chopped 1/4 cup

chopped walnuts

Description

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Pure and sure natural jaggery 1/4 cup

Jaggery

Description

Jaggery popularly known as gur in India is supposedly a better alternative for white su ...

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MySmartKitchen^TM 2

Methods

How to make Walnuts and oats granola bar recipe

1. Firstly roast the oats till it slightly changes colour.
2. Next, add jaggery in the pan and let it melt completely in low heat.
3. After jaggery has melted completely, add the walnuts and oats and cook till everything is well combined. Stir in low flame continuously till the mixture separates from the pan.
4. Now, grease a plate with butter and spread the mixture. Allow to set for 15-20 minutes . After that, cut into bars and enjoy munching.