Reema
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Healthy Rolls

Rajma is rich in antioxidants, lowers cholesterol, blood sugar and bone strengthening

Prep time:
20mins

cook time:
20mins

serves:
3

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Rajma 1 cup boiled

Rajma

Description

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Oil 2 spoon

Oil

Description

Oil is purified fat obtained from plant and animal sources. It is liquid at room temperature. The ...

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Oil 2 spoon

Oil

Description

Oil is purified fat obtained from plant and animal sources. It is liquid at room temperature. The ...

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Garlic chopped 1 spoon

Garlic chopped

Description

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Onion chopped 4 spoon

Onion chopped

Description

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Cumin Seeds 1/teaspoon

Cumin Seeds

Description

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Green Chilli 1/2 teaspoon chopped

Green Chilli

Description

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Coriander 2 spoon chopped

Coriander

Description

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salt as per taste

salt as per taste

Description

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Sugar 1/2 teaspoon

Sugar

Description

Sugar is a common sweetener made from juice of processed sugar beets and sugar cane or ...

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Ghee 1 spoon

Ghee

Description

Ghee is a type of clarified butter ...

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Garam masala 1/2 teaspoon

Garam masala

Description

Garam Masala is a mixture of ground spices like black pepper, cardamom,cinnamon, cumin, cloves, n ...

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MySmartKitchen^TM 2
Lemon Juice 1 spoon

Lemon Juice

Description

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Dough 1 cup wheat flour

Dough

Description

Dough is a thick mixture of flour and other ingredients that can be kneaded, baked, and eaten. .. ...

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Mayonnaise 2 spoon

Mayonnaise

Description

Mayonnaise is a thick cold sauce that is made of egg yolks, vinegar or lemon juice, oil and seaso ...

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MySmartKitchen^TM 1
Chilli sauce 2 spoon

Chilli sauce

Description

Chilli sauce is spicy sauce prepared with red chillies, vinegar, salt, sugar and other spices. It ...

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Cheese 1 piece cube

Cheese

Description

The most exotic of all, cheese happens to be one of the most in-demand dairy product produced fro ...

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Carrot 4 spoon grated

Carrot

Description

Well known for their sweet taste and their role in promoting good vision, carrots are basica ...

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Details

Vegetarian

Level : Moderate

Cuisine : Kid - Friendly

Course : Breakfast

Allergy Information

- no

Recipe Notes

Rolls should cook on low heat

Ingredients For Healthy Rolls

rajma(kidney beans) 1 cup boiled

Kidney Beans

Description

Kidney beans are a variety of the common bean (Phaseolus vulgaris), native of Mexico and Central ...

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MySmartKitchen^TM 5
Oil 2 spoon

Oil

Description

Oil is purified fat obtained from plant and animal sources. It is liquid at room temperature. The ...

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MySmartKitchen^TM 4
Oil 2 spoon

Oil

Description

Oil is purified fat obtained from plant and animal sources. It is liquid at room temperature. The ...

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MySmartKitchen^TM 4
Finely chopped garlic cloves 1 spoon

Garlic

Description

Garlic belongs to a similar family as onions, shallots, and leeks. It is a veget ...

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MySmartKitchen^TM 7
Onion(chopped) 4 spoon

Onion

Description

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jeera/ Cumin seeds 1/teaspoon

Cumin

Description

Cumin is a popular spice which is ...

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MySmartKitchen^TM 4
Green chilli chopped 1/2 teaspoon chopped

Green Chilli

Description

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2-3 tbsp Green coriander 2 spoon chopped

Coriander Leaves

Description

Coriander is a herb which is acknowledged as a flavour enhancer along with its nutritional value. ...

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MySmartKitchen^TM 8
Salt to taste

Salt

Description

Salt is a mineral which occurs naturally in seawater or in underground rocks. It is composed of t ...

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MySmartKitchen^TM 11
Suger 1/2 teaspoon

Sugar

Description

Sugar is a common sweetener made from juice of processed sugar beets and sugar cane or ...

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MySmartKitchen^TM 8
Ghee or oil for deep frying 1 spoon

Ghee

Description

Ghee is a type of clarified butter ...

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MySmartKitchen^TM 8
Homemade garam masala powder 1/2 teaspoon

Garam masala

Description

Garam Masala is a mixture of ground spices like black pepper, cardamom,cinnamon, cumin, cloves, n ...

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MySmartKitchen^TM 2
Lemon juice 1 spoon

Fresh Lemon Juice

Description

It is the liquid squeezed out of lemon. It has a citrusy and tangy taste.

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MySmartKitchen^TM 2
Soft Dough from Wheat flour 1 cup wheat flour

Dough

Description

Dough is a thick mixture of flour and other ingredients that can be kneaded, baked, and eaten. .. ...

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MySmartKitchen^TM 0
Plain mayonnaise 2 spoon

Mayonnaise

Description

Mayonnaise is a thick cold sauce that is made of egg yolks, vinegar or lemon juice, oil and seaso ...

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MySmartKitchen^TM 1
Chili sauce 2 spoon

Chilli sauce

Description

Chilli sauce is spicy sauce prepared with red chillies, vinegar, salt, sugar and other spices. It ...

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MySmartKitchen^TM 1
Amul cheese grated 1 piece cube

Cheese

Description

The most exotic of all, cheese happens to be one of the most in-demand dairy product produced fro ...

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MySmartKitchen^TM 4
Carrot/gajar 4 spoon grated

Carrot

Description

Well known for their sweet taste and their role in promoting good vision, carrots are basica ...

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MySmartKitchen^TM 3

Methods

How to make Healthy Rolls

1. Add a little water, salt and turmeric to the washed moong dal and boil it for 5 minutes and keep it aside, mashed the boiled rajma
2. Now heat the oil in a pan, add cumin, garlic, green chilli and onion and fry it, then mix the mash rajma and lentils, add salt, garam masala, sugar, lemon juice and green coriander.
3. Now make wheat flour bread, now put mayonnaise and saus in the cooked roti and add Rajma mixture
4. Then grate the carrots and cheese and make rolls and fry them with ghee and serve hot

Cooked it

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Products used in Recipe

Agro Fresh

Red Rajma

Pack 500 grams

(1)

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Vedaka

Popular Green Moong Split

Pack 1 kilogram

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Reema

Healthy Rolls

Ratings :

Rajma

Oil

Oil

Garlic chopped

Onion chopped

Cumin Seeds

Green Chilli

Coriander

salt as per taste

Sugar

Ghee

Garam masala

Lemon Juice

Dough

Mayonnaise

Chilli sauce

Cheese

Carrot

Ratings

Vegetarian

Level : Moderate

Cuisine : Kid - Friendly

Course : Breakfast

Allergy Information

Recipe Notes

Tags

Ingredients For Healthy Rolls

Kidney Beans

Oil

Oil

Garlic

Onion

Cumin

Green Chilli

Coriander Leaves

Salt

Sugar

Ghee

Garam masala

Fresh Lemon Juice

Dough

Mayonnaise

Chilli sauce

Cheese

Carrot

How to make Healthy Rolls

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Products used in Recipe

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