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Healthy Salad Recipe

Salad have significantly and consistently higher blood levels of key nutrients that protect against heart disease, as well as cancer, diabetes, high blood pressure, immune system problems, eye and skin disorders

Prep time:
23hrs 10minutes

cook time:
5minutes

serves:
3

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Cabbage 1 cup

Cabbage

Description

Cabbage is derived from wild cabbage and is related to broccoli and cauliflower. It is available ...

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Sprouted chana 1/2 cup

Sprouted chana

Description

Black chana are nutritious legumes full of vitamins,fiber, protein and minerals. Sprouting them i ...

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Sprouted moong 1/4 cup

Sprouted moong

Description

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Soaked peanuts 4 Spoon

Soaked peanuts

Description

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Sesame Seed 1 spoon

Sesame Seed

Description

Sesame seed is tiny, flat oval seeds that varies in color such as white, brown and black see ...

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Green Chilli 1 chopped

Green Chilli

Description

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Olive Oil 1 teaspoon

Olive Oil

Description

Olive oil is an edible fat that is obtained from the fruit of the Olea Europaea, which ...

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Lemon Juice 1 spoon

Lemon Juice

Description

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Mustard Seeds 1/2 teaspoon

Mustard Seeds

Description

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Curry leaves 6-7

Curry leaves

Description

Curry Leaves are small in size and long, slender, and oval in shape narrowing to a point. The shi ...

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salt as per taste

salt as per taste

Description

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Pomegranate Seed 4 spoon

Pomegranate Seed

Description

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Details

Vegetarian

Level : Easy

Cuisine : NA

Course : Salads

Allergy Information

- no

Recipe Notes

sprouted must be fresh

Ingredients For Healthy Salad Recipe

Chopped cabbage 1 cup

Cabbage

Description

Cabbage is derived from wild cabbage and is related to broccoli and cauliflower. It is available ...

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Sprouted chana 1/2 cup

Sprouted chana

Description

Black chana are nutritious legumes full of vitamins,fiber, protein and minerals. Sprouting them i ...

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Green whole moong (Sprouted ) 1/4 cup

Mung Beans Sprouts

Description

Mung beans sprouts are the sprouts of newly germinated greenish-capped mung beans. They are ...

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Soaked peanuts 4 Spoon

Peanuts

Description

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Sesame seeds 1 spoon

Sesame Seed

Description

Sesame seed is tiny, flat oval seeds that varies in color such as white, brown and black see ...

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Green chilli chopped 1 chopped

Green Chilli

Description

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Olive oil 1 teaspoon

Olive Oil

Description

Olive oil is an edible fat that is obtained from the fruit of the Olea Europaea, which ...

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Lemon juice 1 spoon

Fresh Lemon Juice

Description

It is the liquid squeezed out of lemon. It has a citrusy and tangy taste.

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Rai/black mustard seeds 1/2 teaspoon

Mustard Seeds

Description

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Curryleaves 6-7

Curry leaves

Description

Curry Leaves are small in size and long, slender, and oval in shape narrowing to a point. The shi ...

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Salt to taste

Salt

Description

Salt is a mineral which occurs naturally in seawater or in underground rocks. It is composed of t ...

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Pomegranates seeds 4 spoon

Anardana

Description

Anardana is a popular spice made from the dried seeds of pomegranate fruit to gi ...

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Methods

How to make Healthy Salad Recipe

1. Cut cabbage, mix sprouted gram, moong, soaked peanuts, salt, lemon juice and green chillies
2. Now heat oil in a tempering pan, add mustard seeds, sesame seeds and curry leaves and mix them in the salad
3. Now put the salad in a butterfly shape in a plate, serve the pomegranate and decorate the carrot