Healthy Toor Dal Soup Recipe

In the corona pendemic that has spread, it is most important that we eat nutritious food and strengthen our immunity system. This soup is yummy as well as healthy too.

Prep time:
5mins

cook time:
15mins

serves:
2-3

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Toor Dal 1/2 cup

Toor Dal

Description

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Garlic cloves 3-4

Garlic cloves

Description

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Black Pepper Powder 1/2 tsp

Black Pepper Powder

Description

Black pepper powder is obtained by grinding dried berries of Piper nigrum. Piper nigrum plant is ...

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Salt to taste

Salt to taste

Description

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Lemon Juice 1 tsp

Lemon Juice

Description

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Cumin 1/2 tsp

Cumin

Description

Cumin is a popular spice which is ...

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Ghee 1 tsp

Ghee

Description

Ghee is a type of clarified butter ...

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Turmeric Powder 1/4 tsp

Turmeric Powder

Description

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Details

Vegetarian

Level : Easy

Cuisine : NA

Course : Soup

Recipe Notes

You can also add some vegetables.

Ingredients For Healthy Toor Dal Soup Recipe

Toordal 1/2 cup

Pigeon Pea (Toovar Dal/Arhar Dal)

Description

Toor dal is a perennial legume that belongs to Fabaceae family. It is yellow in color and is grow ...

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Crushed garlic cloves 3-4

Garlic

Description

Garlic belongs to a similar family as onions, shallots, and leeks. It is a veget ...

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Whole black pepper powder 1/2 tsp

Black Pepper Powder

Description

Black pepper powder is obtained by grinding dried berries of Piper nigrum. Piper nigrum plant is ...

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Salt (Lotus) to taste

Salt

Description

Salt is a mineral which occurs naturally in seawater or in underground rocks. It is composed of t ...

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Lemon juice 1 tsp

Fresh Lemon Juice

Description

It is the liquid squeezed out of lemon. It has a citrusy and tangy taste.

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cumin / jeera p 1/2 tsp

Cumin

Description

Cumin is a popular spice which is ...

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Ghee or oil for deep frying 1 tsp

Ghee

Description

Ghee is a type of clarified butter ...

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Turmeric powder 1/4 tsp

Ground Turmeric

Description

Turmeric is obtained from the root of the Curcuma longa plant which belongs to the ginger family. ...

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Methods

How to make Healthy Toor Dal Soup Recipe

1. Wash and Soak the dal for 5-10 minutes.
2. In a pressure cooker heat ghee. Add cumin and garlic. Saute it.
3. Add soaked dal 2 cups water turmeric powder and salt. Give it 4-5 whistles.
4. Turn of the flame. Open the lid. Blend it with hand blender. Adjust the consistency of the soup by adding hot water.
5. Add black pepper powder and lemon juice.
6. Transfer it in serving bowl. Sprinkle some black pepper powder and fried onion ( optional) . Serve hot.