Benefits of Malabar spinach is high in Vitamin A (100 grams contains roughly 8000units), Vitamin C,iron and calcium. It has a high amount of protein for a plant and is also a good source of magnesium, phosphorus,and potassium. Anthour good reason to eat Malabar spinach is that it has a good amount of antioxidants, particularly beta carotene and lutein those naturally occurring chemicals that help keep your cells from aging. This is Lovely option to have when it is cold outside. Delicious, nutrients filled meal. This soup is daibetic friendly.
Instead of Malabar spinach and sweet potato you can use spinach and potato.