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Malabar spinach soup Recipe

Benefits of Malabar spinach is high in Vitamin A (100 grams contains roughly 8000units), Vitamin C,iron and calcium. It has a high amount of protein for a plant and is also a good source of magnesium, phosphorus,and potassium. Anthour good reason to eat Malabar spinach is that it has a good amount of antioxidants, particularly beta carotene and lutein those naturally occurring chemicals that help keep your cells from aging. This is Lovely option to have when it is cold outside. Delicious, nutrients filled meal. This soup is daibetic friendly.

  • Prep time:
  • 15 minutes
  • cook time:
  • 15 minutes
  • serves:
  • 4

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Vegetarian

Level : Easy

Cuisine : NA

Course : Soup

Recipe Notes

Instead of Malabar spinach and sweet potato you can use spinach and potato.

Tags

  • Veg
  • Contest108
  • MonsoonRecipe
  • soup
Ingredients

Ingredients For Malabar spinach soup Recipe

Methods
  • 1. Take a cooker, add Malabar spinach, sweet potato and add three cups of water then close the lid and cook them.
  • 2. Let it cool then nicely grind them.
  • 3. Heat the kadai, add butter, ginger and garlic and little fry them.
  • 4. Add onion and mix nicely and fry them.
  • 5. Add capsicum, beans, carrot, cabbage green chili sauce and salt and mix nicely.
  • 6. Add two small cups of water and let it boil nicely. Add grinded mixture and mix.
  • 7. Add coriander leaves and pepper powder and mix.
  • 8. Once it boiled, switch of the flame and add fresh cream and mix.
  • 9. Pour it into serving bowls and add some fresh cream.
  • 10. Serve with papad and crispy Noddles
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