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Nisha 
Menthe or Fenugreek has cooling property. Adding this in diet cools body and it is very good during dry, winter days as well as summer. It is a good remedy for mouth ulcers. Look for my post on Home remedies for mouth ulcers. Menthe brings down glucose level in blood. Jaggery can be removed from the ingredients for diabetics. Taste will become little bitter in that case.
Protein-rich delicious Soya Kheema recipe.
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Tasty salsa recipe just in 5 minutes.
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Delicious colorful Mango Salsa super easy to make.
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A decadent Choco Mocha Shake for a sunny afternoon.
GoToChef RecipeA decadent Choco Mocha Shake for a sunny afternoon.
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NutriBuddy™ 
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