This is a healthy & wholesome side dish, loaded with nutrients. It makes a good accomplishment to rice, dosa, Ragimudde (finger millet balls). Honnegonne can be replaced by other greens such as spinach, Amaranthus, Nelabasale… I used a combination of greens Honegonne & Nelabasale with jackfruit seed (dried). Jackfruit seed: is rich in proteins, micronutrients, iron, and vitamin A. This is considered to be good for eyes, skin, hair, muscles. Sources say it improves eyesight, digestion and good in building muscles. We (in South Canara) usually cover jackfruit seeds with mud and dry in shade during season and store for months. Seeds can be used in various dishes such as stew (saaru), curries, Holige (sweet rotti)... Click here for the saaru recipe. Sessile Joyweed: Honegonne is a wild plant cultivated for food & as a herbal medicine. The plant is used in treatment of asthma, cough and fever. Sources say it is good for healthier eyes. It improves production of breast milk and works as liver tonic. It is suggested to avoid the use during pregnancy. Click here for the Honegonne stirfry recipe. Nelabasale: Scientifically referred as Talinum portulacifolium. This is a tropical plant found in Africa, East Asia. We grow it as an ornamental plant as well as for culinary use. Sources say leaves are used to treat eye diseases and constipation. Plant propagation can be done through seeds & stem cutting. Regular watering is required.
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Jackfruit seeds have an oval shape, and their size is similar to Brazil nut. They are light brown ...
Description
Coriander seed, which is actually the dried fruit of the coriander plant, is used as a spice. The ...
Description
The fenugreek seeds are yellowish-brown in color with strong aroma. These seeds are hard and have ...
Description
Jaggery popularly known as gur in India is supposedly a better alternative for white su ...
Description
Salt is a mineral which occurs naturally in seawater or in underground rocks. It is composed of t ...
Description
Oil is purified fat obtained from plant and animal sources. It is liquid at room temperature. The ...
Description
Curry Leaves are small in size and long, slender, and oval in shape narrowing to a point. The shi ...
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Description
Jackfruit seeds have an oval shape, and their size is similar to Brazil nut. They are light brown ...
Description
Coconut is a fruit, which is enclosed in a rough orange or brown husk. It is actually a one- ...
Description
Coriander seed, which is actually the dried fruit of the coriander plant, is used as a spice. The ...
Description
The fenugreek seeds are yellowish-brown in color with strong aroma. These seeds are hard and have ...
Description
Yellow Split peas are dried, peeled and split peas of Pisum sativum. They are rounded on one side ...
Description
Chilli is a vital fruit that belongs to Capsicum genus. When chilli fruit gets ripened and d ...
Description
Tamarind is a fruit that is long pod-shaped, inside which there is a soft pulp with seeds. These ...
Description
Jaggery popularly known as gur in India is supposedly a better alternative for white su ...
Description
Salt is a mineral which occurs naturally in seawater or in underground rocks. It is composed of t ...
Description
Turmeric is obtained from the root of the Curcuma longa plant which belongs to the ginger family. ...
Description
Oil is purified fat obtained from plant and animal sources. It is liquid at room temperature. The ...
Description
Curry Leaves are small in size and long, slender, and oval in shape narrowing to a point. The shi ...
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