SPROUTED MOONG RECIPE

Pulses are nutritious. Sprouted pulses increase protein intake and nutritional value even more. Sprouted moong is delicious to eat, it is a healthy breakfast.

Prep time:
10mins

cook time:
10mins

serves:
2

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Sprouted moong 1 bowl

Sprouted moong

Description

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Onion 1

Onion

Description

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Tomato 1

Tomato

Description

It is a glossy red color berry fruit, commonly considered as a vegetable. It comes from the night ...

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Green Chilli 1-2

Green Chilli

Description

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Corriander leaves

Corriander leaves

Description

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Curry leaves 6-7

Curry leaves

Description

Curry Leaves are small in size and long, slender, and oval in shape narrowing to a point. The shi ...

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Cumin Seeds 1 tsp

Cumin Seeds

Description

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Turmeric Powder 1/4 tsp

Turmeric Powder

Description

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Red Chilli Powder 1/4 tsp

Red Chilli Powder

Description

Chili is a fruit that belongs to t ...

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Salt to taste

Salt to taste

Description

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Lemon Juice 1 tsp

Lemon Juice

Description

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Oil 2 tsp

Oil

Description

Oil is purified fat obtained from plant and animal sources. It is liquid at room temperature. The ...

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Details

Vegetarian

Level : Easy

Cuisine : NA

Course : Breakfast

Recipe Notes

If you are making it for kids or elder person , give 1-2 boil to the sprouts.

Ingredients For SPROUTED MOONG RECIPE

Green whole moong (Sprouted ) 1 bowl

Mung Beans Sprouts

Description

Mung beans sprouts are the sprouts of newly germinated greenish-capped mung beans. They are ...

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1 onion 1

Onions

Description

The onion is a vegetable most common in every cuisine around the world. It is the bulb of the oni ...

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Tomatoe 1

Tomato

Description

It is a glossy red color berry fruit, commonly considered as a vegetable. It comes from the night ...

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Green chilli chopped 1-2

Green Chilli

Description

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Chopped fresh coriander leaves

Coriander Leaves

Description

Coriander is a herb which is acknowledged as a flavour enhancer along with its nutritional value. ...

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Curryleaves 6-7

Curry leaves

Description

Curry Leaves are small in size and long, slender, and oval in shape narrowing to a point. The shi ...

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jeera/ Cumin seeds 1 tsp

Cumin

Description

Cumin is a popular spice which is ...

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Turmeric powder 1/4 tsp

Ground Turmeric

Description

Turmeric is obtained from the root of the Curcuma longa plant which belongs to the ginger family. ...

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Laal mirch powder 1/4 tsp

Red Chilli Powder

Description

Chili is a fruit that belongs to t ...

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Salt (Lotus) to taste

Salt

Description

Salt is a mineral which occurs naturally in seawater or in underground rocks. It is composed of t ...

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Lemon juice 1 tsp

Fresh Lemon Juice

Description

It is the liquid squeezed out of lemon. It has a citrusy and tangy taste.

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Oil 2 tsp

Oil

Description

Oil is purified fat obtained from plant and animal sources. It is liquid at room temperature. The ...

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Methods

How to make SPROUTED MOONG RECIPE

1. Heat the oil in a pan and add cumin seeds first, when the cumin turns brown, add green chillies, curry leaves and chopped onions. Roast the onion until it becomes light pink.
2. Now add turmeric, chilli and salt and mix well.
3. Add the sprouted moong to it. Mix well and add tomatoes to the last, Mix it , add 1-2 tsp water as per requirement. Cook for 1 to 2 minutes. Turn off the gas and mix lemon juice and green coriander.
4. Remove it in a serving plate , garnish with green coriander leaves and lemon.