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Sugar Free Energy Dates Bars Recipe

Dates are a good source of various vitamins and minerals, energy, sugar, and fiber. It also contains calcium, iron, phosphorus, potassium, magnesium, and zinc. Dates are a strong source for proteins that help us in staying fit, and even keep our muscles strong.

  • Prep time:
  • 15 minutes
  • cook time:
  • 40 minutes
  • serves:
  • 4

Ratings :

    • (0)

Details

Ratings

    • (0)

Vegetarian

Level : Easy

Cuisine : Indian

Course : Dessert

Allergy Information

  • - No

Recipe Notes

Do not over cook.

Tags

  • winter special #contest117
Ingredients

Ingredients For Sugar Free Energy Dates Bars Recipe

Methods
  • 1. Coarsely grind dates in a mixer and transfer into a bowl.
  • 2. Heat one tablespoon of ghee in a pan.
  • 3. Add ground dates and saute for 5 to 10 minutes on law flame.
  • 4. Now add all chopped nuts and coconut flakes ,mix very well.
  • 5. Remove into a plate and set aside to cool slightly.
  • 6. Divide the mixture into equal portions and shape them into desired shape.
  • 7. Cool completely and store in an airtight container.
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