Sugar-Free Til Laddu | Easy No Bake Energy Balls with Dates Recipe

If you're someone who loves the idea of a guilt-free treat, then these deliciously healthy Sugar-Free Til Dry Fruit Energy Balls with Dates are the perfect solution! Packed with wholesome ingredients, these bites size sweet offer a delightful combination of flavors and textures while keeping added sugars at bay.

Prep time:
10mins

cook time:
15mins

serves:
35

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White Till 1 cup

White Till

Description

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Dates 125 gm

Dates

Description

Date is a commonly used ingredient in today’s culinary world. They have sweet lit ...

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Almonds 1/4 cup

Almonds

Description

Technically, almond is the edible seed of the almond tree which is a bright white fruit that ...

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Cashew 1/4 cup

Cashew

Description

Cashews are the kidney-shaped seed ...

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Hazelnut 1/4 cup

Hazelnut

Description

Hazelnut is the edible nut of the hazelnut tree, with hard smooth brown colored shell. Hazelnut c ...

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Pumpkin Seeds 1/4 cup

Pumpkin Seeds

Description

Pumpkin seeds are the white or cre ...

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Dry Coconut Powder 1/2 cup

Dry Coconut Powder

Description

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Watermelon Seeds 2 tbsp

Watermelon Seeds

Description

Watermelon seeds are the whitish, black or dark brown teardrop shaped seeds found inside a waterm ...

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Walnut 2 tbsp

Walnut

Description

Walnut is a tree nut that consists of a hardshell. The kernel resembles a tiny brain with a hard ...

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Water 1-2 tbsp

Water

Description

Water is transparent, odourless and tasteless liquid that is a constituent of rivers, lakes and o ...

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Details

Vegetarian

Level : Easy

Cuisine : Indian

Course : Dessert

Allergy Information

- Contains nuts and seeds

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Recipe Notes

You can use any dates for this recipe.Can add any nuts and seeds of your choice.Give any shape to the ladoos.

Ingredients For Sugar-Free Til Laddu | Easy No Bake Energy Balls with Dates Recipe

Organic white til (sesame seeds) 1 cup

Sesame Seed

Description

Sesame seed is tiny, flat oval seeds that varies in color such as white, brown and black see ...

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Dates( seed less) 125 gm

Dates

Description

Date is a commonly used ingredient in today’s culinary world. They have sweet lit ...

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almond 1/4 cup

Almonds

Description

Technically, almond is the edible seed of the almond tree which is a bright white fruit that ...

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Chopped cashews 1/4 cup

Cashew

Description

Cashews are the kidney-shaped seed ...

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Hazelnuts/or any other seeds or nuts 1/4 cup

Hazelnut

Description

Hazelnut is the edible nut of the hazelnut tree, with hard smooth brown colored shell. Hazelnut c ...

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Pumpkin seeds 1/4 cup

Pumpkin Seeds

Description

Pumpkin seeds are the white or cre ...

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dry coconut powder (khopra) 1/2 cup

Coconut Powder

Description

Coconut powder refers to several coconut based food products like dehydrated coconut milk, coconu ...

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Watermelon seeds (Magaz) 2 tbsp

Watermelon Seeds

Description

Watermelon seeds are the whitish, black or dark brown teardrop shaped seeds found inside a waterm ...

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Walnuts 2 tbsp

Walnut

Description

Walnut is a tree nut that consists of a hardshell. The kernel resembles a tiny brain with a hard ...

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Warm Water 1-2 tbsp

Water

Description

Water is transparent, odourless and tasteless liquid that is a constituent of rivers, lakes and o ...

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Methods

How to make Sugar-Free Til Laddu | Easy No Bake Energy Balls with Dates Recipe

1. Put a pan on low flame. Add 2 tsp coconut oil and melt. Now add chopped almonds, cashews, hazelnuts, pumpkin seeds powder, watermelon seeds, walnuts. Mix and roast them for 3-4 minutes until they become crispy and start giving a nice aroma.
2. Now add coconut powder and roast for another 1-2 minutes. Then Transfer them to a big vessel. Put the pan back on low flame. Add til and dry roast them until they become light golden.
3. Transfer them to the same vessel. Remove the pits from the dates and chop them into smaller pieces. If the dates are too dry, you can soak them in warm water for a few minutes to soften them.
4. After that transfer to them in a grinder jar and make a chunky patse . Now heat 1 tsp coconut oil in the same pan and add dates paste to it. Roast it on low flame till it becomes soft and smooth. This step takes only 2-3 minutes.
5. Now add this paste to the til and dry fruits mixture. As it it warm first mix with spatula and then use yours hands to mix them well. Take a measuring spoon of your choice ( according to the size you want to make) and grease it with coconut oil.
6. I am here using 1 tbsp measurement spoon. Fill it with the mixture and press tightly to give it the shape. Now remove it to plate.Make all the rounds using the same method. They are ready to be enjoyed!
7. Store them in an air tight container and enjoy them as sweet or as a snack.