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Veg Sprouts Sausages Recipe

Rashmi
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Veg Sprouts Sausages Recipe

These sprouts sausages are Very healthy and protein packed innovative recipe, which is best snack for high tea or for tea time.

Prep time:
23hrs 0mins

cook time:
25minutes

serves:
6

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Moong Beans 1/4 cup

Moong Beans

Description

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Moth Bean 1/4 cup

Moth Bean

Description

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Kala Chana 1/4 cup

Kala Chana

Description

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Bengal Gram Flour (Besan) 2 tbsp

Bengal Gram Flour (Besan)

Description

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Onion 1 no

Onion

Description

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Red Chilli Powder 1 tsp

Red Chilli Powder

Description

Chili is a fruit that belongs to t ...

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Dry Mango powder 1 tsp

Dry Mango powder

Description

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Oil 1 tbsp

Oil

Description

Oil is purified fat obtained from plant and animal sources. It is liquid at room temperature. The ...

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Details

Vegetarian

Level : Easy

Cuisine : NA

Course : NA

Tags

#Highteasnacks
#Contest153

Ingredients

Ingredients For Veg Sprouts Sausages Recipe

Moong Beans 1/4 cup

Green Gram

Description

Green gram alternatively known as moong dal/mung dal is a native to the Indian subconti ...

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Moth beans 1/4 cup

Tepary Beans (Moth Dal)

Description

Tepary Beans (Moth Dal) is vernacularly known as Matki in the Indian subcontinent. It i ...

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Boiled kala Chana 1/4 cup

Black Chana

Description

Black chana is a legume belonging ...

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Bengal Gram Flour (Besan) 2 tbsp

Gram Flour

Description

Gram flour is a pulse flour made from ground bengal gram. It is yellow in color and is usually us ...

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MySmartKitchen^TM 1
1 onion 1 no

Onions

Description

The onion is a vegetable most common in every cuisine around the world. It is the bulb of the oni ...

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Laal mirch powder 1 tsp

Red Chilli Powder

Description

Chili is a fruit that belongs to t ...

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MySmartKitchen^TM 5
Dry Mango powder 1 tsp

Mango Powder

Description

Mango Powder is a cream coloured spice made from unripe, green mangoes which are dried then groun ...

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MySmartKitchen^TM 0
Oil 1 tbsp

Oil

Description

Oil is purified fat obtained from plant and animal sources. It is liquid at room temperature. The ...

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MySmartKitchen^TM 4

Methods

How to make Veg Sprouts Sausages Recipe

1. Soak all three beans overnight. Strain, cover and keep them on warm place for 12 hrs for sprouting.
2. Take sprouted beans in a pan add water and boil for 3-4 mins till tender. After that strain them and grind them to a coarse paste in mixer grinder.
3. Now take this paste out in a bowl. Add rest of ingredients except oil. Mix well and make dough. Divide this dough in equal portions and make sausages by greasing your palms Then put these sausages in freeze for one hour.
4. After that take them out and grill them on a grill pan or grill machine without oil from all sides Now Grilled sprout sausages are ready to serve with any dip you like I have served with coriander chutney.

Cooked it

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Products used in Recipe

Fortune Besan Pack 500 grams

76

Pack 500 grams

(22)

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Catch Red Chilli Powder Pack 100 grams

37

Red Chilli Powder

Pack 100 grams

(8)

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