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Broccoli stir fry recipe

It contains broccoli , pok choy, baby corn, chicken.. These three are rich in protein. So this dish has high nutrition value.

  • Prep time:
  • 10mins
  • cook time:
  • 10mins
  • serves:
  • 2

Ratings :

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Details

Ratings

    • (0)

Non-vegetarian

Level : Easy

Cuisine : Chinese

Course : Salads

Allergy Information

  • - I am allergic to shrimps. You can add if you want.
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Recipe Notes

It is a oil free dish.. very very low carb and fat contest. As it contains protein and vitamin rich vegetables and chicken,it is very healthy.

Tags

  • #contest163
  • #GreenRecipe
Ingredients

Ingredients For Broccoli stir fry recipe

Methods
  • 1. Take a pan, boil 1 cup water and boil the pok choy pieces for 1 minute. Drain the water and squeeze the leaves and stems, keep aside.
  • 2. Heat a pan, heat the butter a little and add minced garlic. When aroma comes, add chicken pieces, 1 pinch salt. Cover it and cook for 2 minutes.
  • 3. Now open the lid, add all vegetables, salt, pepper and give it a good mix. Cover it for next 2 minutes.
  • 4. Open the lid, add boiled pok choy , fry for one more minute.
  • 5. When it is combined well, add soy sauce, cornflour and sugar. Mix it for next 2 minutes on high flame. Sprinkle sesame and spring onion, then turn off the gas.
  • 6. Make a sunny side up egg or water egg poach. And serve it with stir fried vegetables.
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  • Prep Time : 10 minutes
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  • Serves : 1 persons
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  • Chinese

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