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Ilish Shukto Recipe

Ilish Shukto, A classic delicacy from East and West Bengal, Gorgeous Ilish, A medley of vegetables, the warmth of ginger,the earthy aroma of radhuni, Delectable___

  • Prep time:
  • 10mins
  • cook time:
  • 30mins
  • serves:
  • 3

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Non-vegetarian

Level : Easy

Cuisine : Bengali

Course : Mains

Recipe Notes

Helthy and testy protein Bengali summer time special Lunch recipe.

Tags

  • #ProteinRecipe
  • #contest165
Ingredients

Ingredients For Ilish Shukto Recipe

Methods
  • 1. Marinate the Ilish fish with a little salt, Heat oil in a pan, shallow fry the fish, keep aside.
  • 2. In the same oil ,fry the eggplant till golden brown, keep aside.
  • 3. To the same pan, add the radhuni, pannchforon, mustard seeds, Allow the spices to splutter.
  • 4. Add the raw banana, green papaya, parwal, drum stick, Bengali Bori, karela, potatoes.
  • 5. Sprinkle a little salt, add 1tsp ginger paste, saut√© for 5 minutes, add1 cup warm water, let it simmer till the vegetables become tender.
  • 6. Now lower the flame, throw in the fried eggplant, gently place the fried fish and pour the milk.
  • 7. Finish with the freshly ground radhuni and the remaining ginger paste.
  • 8. Adjust seasonings, cook over a low flame for a final 5 minutes.
  • 9. Lastly add the sugar and ghee .
  • 10. 5 minutes standing time, and Serve with hot rice.
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