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Kodo millet upma Recipe

Healthy gluten free breakfast.This is a healthier version of upma using little millets.This wonder grain is diabetic and heart friendly as it contains a lot of antioxidants. It helps in reducing blood sugar levels, has healthy carbs, dietary fiber, calcium, iron and can be consumed in place of rice and wheat.

  • Prep time:
  • 10minutes
  • cook time:
  • 36minutes
  • serves:
  • 3

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Vegetarian

Level : Easy

Cuisine : NA

Course : NA

Tags

  • #AnAajweek5
Ingredients

Ingredients For Kodo millet upma Recipe

Methods
  • 1. Wash and soak kodo overnight or for 3 hours.Take a pressure cooker.Add ghee then add jeera and curry leaves .when jeera crackle then add chopped tomatoes. You can add soy, beans or any other vegetable of your choice..Saut√© for 1-2 minutes
  • 2. Then add soaked kodo and stirLet it get roasted in ghee for 2-3 minutesAdd salt and black pepper to the taste.Now add 2-3 cups of water according to the consistency you need. If you want dry type upma then add only two cups of water.
  • 3. Now put the lid and cook for just two whistles.Keep it on a low flame so that every thing gets cooked wellOnce the pressure is released open the lid carefully and enjoy hot kodo millet upma with curd,dry peanut chutney.
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