Full of nutrions and fiber oats are one of the most nutritious whole grain food's that a person can consume. It helps in loosing weight and tasty as well...
1.
First of all heat oil in a pan fry kashoori methi, onion and green chilies then add tomatoes and cook it..
2.
When tomatoes are cooked add turmeric red chili powder and salt in it, then add water and let it come to a boil then add oats and cook for 5 minutes.s
3.
If desired, add cheese for taste and serve hot oats upma.
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