Palak Raita | Spinach Raita Recipe

Spinach is one of the richest plant sauces of Iron and it should be part of a healthy diet for everyone.

Prep time:
5mins

cook time:
10mins

serves:
2

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Spinach Leaves 100 grams

Spinach Leaves

Description

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Water 1 cup

Water

Description

Water is transparent, odourless and tasteless liquid that is a constituent of rivers, lakes and o ...

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Yoghurt/Curd 1/2 cup

Yoghurt/Curd

Description

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Green Chilli 1

Green Chilli

Description

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Black Salt 1/2 tsp

Black Salt

Description

Black salt is a type of rock salt, which is a salty and pungent-smelling condiment. It has been u ...

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Mango Ginger 1/2 inch

Mango Ginger

Description

Mango ginger belongs to the family of Zingiberaceae. It is neither related to mango nor ginger bu ...

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Cooking Oil 2 tsp

Cooking Oil

Description

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Cumin Seeds 1 tsp

Cumin Seeds

Description

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Turmeric Powder 1 pinch

Turmeric Powder

Description

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Details

Vegetarian

Level : Moderate

Cuisine : Indian

Course : Dips and Sauces

Ingredients For Palak Raita | Spinach Raita Recipe

Spinach chopped 100 grams

Spinach

Description

Spinach is a a green leafy vegetable of edible flowering plant that belongs to Amaranthaceae fami ...

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Warm Water 1 cup

Water

Description

Water is transparent, odourless and tasteless liquid that is a constituent of rivers, lakes and o ...

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Yoghurt 1/2 cup

Yogurt

Description

Yogurt is a very famous dairy prod ...

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Green chilli chopped 1

Green Chilli

Description

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Black salt ( optional) 1/2 tsp

Black Salt

Description

Black salt is a type of rock salt, which is a salty and pungent-smelling condiment. It has been u ...

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chopped mango ginger 1/2 inch

Mango Ginger

Description

Mango ginger belongs to the family of Zingiberaceae. It is neither related to mango nor ginger bu ...

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Cooking Oil for marination 2 tsp

Oil

Description

Oil is purified fat obtained from plant and animal sources. It is liquid at room temperature. The ...

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jeera/ Cumin seeds 1 tsp

Cumin

Description

Cumin is a popular spice which is ...

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Turmeric powder 1 pinch

Ground Turmeric

Description

Turmeric is obtained from the root of the Curcuma longa plant which belongs to the ginger family. ...

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Methods

How to make Palak Raita | Spinach Raita Recipe

1. Boil water in a wok. Then add the spinach leaves. Let it boil for 3 to 4 minutes.
2. After 3 to 4 minutes strain the spinach leaves and put them in the chilled water.
3. Take a blending jar and add boiled spinach leaves, green chilli, black salt and mango Ginger. Blend them and then take aside.
4. Heat oil in a pan. Add cumin seeds and turmeric powder to the hot oil. Then switch off the flame. Add this Tadka (tempering) to the blending stuff. Mix it well.
5. After mix, raita is ready to serve.