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Protein Bar Recipe Recipe

Diabetics can also eat this protein bar. Eat this protein bar in winter. There is no sugar in it at all. Everyone likes these big kids very much. And it is very healthy. These also help in reducing weight.

Prep time:
10mins

cook time:
15mins

serves:
2

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Dates 1 cup

Dates

Description

Date is a commonly used ingredient in today’s culinary world. They have sweet lit ...

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Oats 1/2 cup

Oats

Description

Oats is a highly nutritious grain. ...

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Honey 1/2 cup

Honey

Description

Honey is a sweet liquid made by ho ...

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Almond (Natural) 1/2 cup

Almond (Natural)

Description

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Cashew 1/2 cup

Cashew

Description

Cashews are the kidney-shaped seed ...

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Pumpkin Seeds 1/4 cup

Pumpkin Seeds

Description

Pumpkin seeds are the white or cre ...

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Roasted sesame seeds 1/4 cup

Roasted sesame seeds

Description

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Coconut Powder 1 cup

Coconut Powder

Description

Coconut powder refers to several coconut based food products like dehydrated coconut milk, coconu ...

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chopped walnuts 1/4 cup

chopped walnuts

Description

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Details

Vegetarian

Level : Easy

Cuisine : Indian

Course : Snacks

Allergy Information

- N/A

Recipe Notes

If you want, you can also grind date dates in some water and take it. It is not necessary to soak it for 1-2 hours.

Ingredients For Protein Bar Recipe Recipe

Dates( seed less) 1 cup

Dates

Description

Date is a commonly used ingredient in today’s culinary world. They have sweet lit ...

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quaker oats 1/2 cup

Oats

Description

Oats is a highly nutritious grain. ...

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Honey (optional) as per taste 1/2 cup

Honey

Description

Honey is a sweet liquid made by ho ...

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Almonds cut it into half 1/2 cup

Almonds

Description

Technically, almond is the edible seed of the almond tree which is a bright white fruit that ...

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Chopped cashews 1/2 cup

Cashew

Description

Cashews are the kidney-shaped seed ...

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Pumpkin seeds 1/4 cup

Pumpkin Seeds

Description

Pumpkin seeds are the white or cre ...

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Roasted white sesame seeds 1/4 cup

Sesame Seed

Description

Sesame seed is tiny, flat oval seeds that varies in color such as white, brown and black see ...

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Coconut pwder 1 cup

Coconut Powder

Description

Coconut powder refers to several coconut based food products like dehydrated coconut milk, coconu ...

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Walnut chopped 1/4 cup

chopped walnuts

Description

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Methods

How to make Protein Bar Recipe Recipe

1. Roast the oats a little. cool it and grind it.
2. Take out all the seeds of the dates. And keep it soaked in water for 1 hour. Now grind it.
3. Now put the dates in a pan. And cook it well until it dries.
4. Now roast all the dry fruits. Now add all the dry fruits and oats to the dates and mix well. Now turn off the gas. Now add honey and mix.
5. Now apply some ghee in a plate, pour the mixture and spread it well. Place in the freezer for 2-3 hours.
6. Now cut it into desired shapes and apply coconut powder on top. Protein bars are ready.
7.