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Green mung and paneer salad recipe

Green mung is one of the richest plant-based sources of protein. They’re rich in essential amino acids which are required for growth and development of our body. Paneer is also an excellent choice for proteins. With 80-86% protein content, it contains all the nine essential amino acids.

Prep time:
8hrs 0mins

cook time:
10mins

serves:
2

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Green Mung Dal 100 grams

Green Mung Dal

Description

Green mung dal is an olive-colored ...

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Black Chana 50 grams

Black Chana

Description

Black chana is a legume belonging ...

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Peanuts 20 grams

Peanuts

Description

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Paneer 50 grams

Paneer

Description

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Carrot jullians 1 small

Carrot jullians

Description

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Onion chopped 1 medium

Onion chopped

Description

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Cucumber 1 small

Cucumber

Description

Cucumber is a summer vegetable, wi ...

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Salt As required

Salt

Description

Salt is a mineral which occurs naturally in seawater or in underground rocks. It is composed of t ...

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Black Salt (Kala namak) 1/2 teaspoon

Black Salt (Kala namak)

Description

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Black Pepper Powder 1 teaspoon

Black Pepper Powder

Description

Black pepper powder is obtained by grinding dried berries of Piper nigrum. Piper nigrum plant is ...

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Green Chilli 2-3

Green Chilli

Description

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Chat masala 1 teaspoon

Chat masala

Description

Chat masala is a spice powder mix or masala, which consist of coriander, cumin, mango powder, bla ...

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Coriander (Dhaniya) Handful

Coriander (Dhaniya)

Description

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Lemon Juice 1 tbsp

Lemon Juice

Description

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Details

Vegetarian

Level : Easy

Cuisine : Indian

Course : Salads

Allergy Information

- Contains milk based product

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Ingredients For Green mung and paneer salad recipe

Mung green dal 100 grams

Green Gram

Description

Green gram alternatively known as moong dal/mung dal is a native to the Indian subconti ...

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Kala Chana ( desi chana) 50 grams

Black Chana

Description

Black chana is a legume belonging ...

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Crushed Peanuts 20 grams

Peanuts

Description

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paneer 50 grams

Paneer (Cottage Cheese)

Description

Paneer is made by curdling milk with acids like lemon juice, vinegar. It is non melting farmer cheese.

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Carrot jullians 1 small

Carrot

Description

Well known for their sweet taste and their role in promoting good vision, carrots are basica ...

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Onion(chopped) 1 medium

Onion

Description

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Cucumber (cut into round shape) 1 small

Cucumber

Description

Cucumber is a summer vegetable, wi ...

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Salt according taste As required

Salt

Description

Salt is a mineral which occurs naturally in seawater or in underground rocks. It is composed of t ...

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Black Salt (Kala namak) 1/2 teaspoon

Black Salt

Description

Black salt is a type of rock salt, which is a salty and pungent-smelling condiment. It has been u ...

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Whole black pepper powder 1 teaspoon

Black Pepper Powder

Description

Black pepper powder is obtained by grinding dried berries of Piper nigrum. Piper nigrum plant is ...

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Green chilli chopped 2-3

Green Chilli

Description

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chaat masala powder 1 teaspoon

Chat masala

Description

Chat masala is a spice powder mix or masala, which consist of coriander, cumin, mango powder, bla ...

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Chopped Coriander Leaves Handful

Coriander Leaves

Description

Coriander is a herb which is acknowledged as a flavour enhancer along with its nutritional value. ...

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Lemon juice 1 tbsp

Fresh Lemon Juice

Description

It is the liquid squeezed out of lemon. It has a citrusy and tangy taste.

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Methods

How to make Green mung and paneer salad recipe

1. Firstly wash the green mung, black chana, peanuts and soak them in water for 8 hours or overnight. Soak the peanuts for 1 hour.
2. To prepare the salad, drain off excess water from the green mung, black chana, peanuts and chop the paneer.
3. Now combine together all the ingredients mentioned in a mixing bowl. Add the seasonings and mix well. Add chopped coriander leaves. Serve immediately.