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Jowar cauliflower peas samosa Recipe

Jowar samosas are healthy option for diabetic and cholesterol patients craving for some fried goodness. Rich in fibre, iron and calcium, it's ideal for snacking. Gluten-free and healthy jowar samosas also serves as protein rich breakfast.

Prep time:
15minutes

cook time:
20minutes

serves:
4

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Jowar (Sorghum) Flour 1cup

Jowar (Sorghum) Flour

Description

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All Purpose Flour 1cup

All Purpose Flour

Description

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Boiled potato 3

Boiled potato

Description

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Frozen Green Peas ½cup

Frozen Green Peas

Description

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Cauliflower florets 1cup

Cauliflower florets

Description

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Chopped Ginger 1tbsp

Chopped Ginger

Description

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Cumin Seeds ¼tbsp

Cumin Seeds

Description

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Chopped Green Chillies 2

Chopped Green Chillies

Description

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Red chili powder ½tbsp

Red chili powder

Description

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Cumin Powder 1tbsp

Cumin Powder

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Garam Masala Powder ½tbsp

Garam Masala Powder

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Raisins (Kishmish) Few

Raisins (Kishmish)

Description

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Cashews Broken Few

Cashews Broken

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Oil to deep fry as required

Oil to deep fry as required

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salt as per taste

salt as per taste

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Details

Vegetarian

Level : Easy

Cuisine : Indian

Course : Snacks

Allergy Information

- Nil

Recipe Notes

1. The dough should not be too sticky or wet. It must be semi-hard. 2. Knead the dough with warm water.

Ingredients For Jowar cauliflower peas samosa Recipe

For jowar bhakhri- jowar flour 1cup

Jowar Atta

Description

Jowar Atta is flour prepared by grinding small and round, white colored grains of jowar. The flou ...

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For pakwaan:- all purpose flour 1cup

Refined Wheat Flour (Maida)

Description

It is a refined flour obtained from wheat which is finely milled without any bran, refined, and b ...

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Boiled Potatoes 3

Potato

Description

Potato is an underground tuber whi ...

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Green peas frozen/ fresh ½cup

Green Peas

Description

Green peas are widely used all over the world. They are considered as vegetable ...

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Cauliflower florets 1cup

Cauliflower

Description

Cauliflower is a cruciferous veget ...

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chopped ginger 1tbsp

Ginger

Description

Ginger is a knobby, multiple “fingered” rhizome with light to dark tan colored skin w ...

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jeera/ Cumin seeds ¼tbsp

Cumin

Description

Cumin is a popular spice which is ...

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Chopped Green Chillies 2

Green Chilli

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Red chilli pd ½tbsp

Red Chilli Powder

Description

Chili is a fruit that belongs to t ...

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Cumin pwdr 1tbsp

Ground Cumin

Description

Ground Cumin is the powder form of dried cumin seeds of Cuminum cyminum plant. It is used as a sp ...

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Garam masala powder ½tbsp

Garam masala

Description

Garam Masala is a mixture of ground spices like black pepper, cardamom,cinnamon, cumin, cloves, n ...

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Raisins (Kishmish) Few

Raisins

Description

Raisins are obtained by drying grapes, either in the sun or in driers. This turns the grapes into ...

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Cashews Broken Few

Cashew

Description

Cashews are the kidney-shaped seed ...

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Oil to deep fry as required

Oil

Description

Oil is purified fat obtained from plant and animal sources. It is liquid at room temperature. The ...

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Salt to taste

Salt

Description

Salt is a mineral which occurs naturally in seawater or in underground rocks. It is composed of t ...

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Methods

How to make Jowar cauliflower peas samosa Recipe

1. 1. First make the dough by mixing jowar flour and all purpose flour with 2tbsp oil, water and a pinch of salt.
2. 2. Cut and boil potatoes, cauliflower and peas.
3. 3. Heat oil in a pan. Add cumin seeds, ginger and green chillies saute for few seconds.
4. 4. Then add the boiled veggies and the powdered spices and mix it well. Saute it for few minutes.
5. 5. Mash the veggies, add raisins and cashews and keep it aside to cool.
6. 6. Cut the circular dough in the middlle to make cone shapes.
7. 7. Now, fill the cones with potato, cauliflower and peas mixture.
8. 8. Stuff properly and seal the edges.
9. 9. Deep fry the samosas till golden yellow. Drain out the excess oil.
10. 10. Jowar cauliflower samosas are ready to serve with mint chutney or sauce.