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Ayesha Md 
That time of the year has come. A month to repent of our wrongdoing and sin. May all of us find peace on this Ramadan. May this Ramadan bring the blessings for the entire humanity that we can walk in the way of peace and harmony! During Ramadan, we are always in search of some Chatpata as well as healthy dish. When we are taking Suhoor or Sehri (the pre-dawn meal) we should always keep a wholesome meal that provides long-lasting energy throughout the day. Foods that are rich in fiber and are also digested slowly such as vegetables and fruits. Complex carbohydrates are found in foods such as peas, beans, rice, whole wheat and oats, that are rich in energy but release this energy slowly throughout the day. Foods to avoid during Iftar (the post-dusk meal) such as fried pakora, fried spring rolls, oily curries, fried fish, fried chicken, fried chips, fried samosas, Gulab jamun, jalebi and greasy pastries. Avoid foods high in fat, salt and sugar. Instead of making your Ramadan recipes healthier by grilling or steaming, roasting, stewing, baking and whenever possible, avoid frying. Today, I'm going to show you how to make Sweet Curd Rice With Mango, the main ingredients of this recipe are curd, rice, fruit, dry fruit and some sugar. Curd has many essential benefits, like other dairy products, curd contains calcium and strengthening your bones and teeth. It can help you lose weight, boost immunity, improves your skin and improve your digestion. It is a great substitute for milk. It is a great substitute for people who find it hard to digest milk. So, let's move to the recipe of the day Sweet Curd Rice With Mango, this is one of the healthiest and delicious recipe. If you love curd, fruit and dry fruit, then this recipe Sweet Curd Rice With Mango is for you. So, at least try this recipe once and I'm sure you, your family and your children would love to eat.
1) You can garnish with your favorite fruit such as banana, apple, strawberry, kiwi and pomegranate seeds. 2) Mash the rice lightly with masher. If you do not like mushy rice, then skip this.
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Rasam is healthy and delicious.
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Sambar is healthy and delicious.
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