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Nutritious Khatta Spinach dal Recipe

Here is a nutritious dal which has lots of greens in it in different forms like spring onion greens,chukka patta (khatta spinach), green chillies,fresh coriander. Include it in your portion control meal and have a tasty and filling meal.

Prep time:
10 minutes

cook time:
20 minutes

serves:
4

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Moong Dal 3/4 cup

Moong Dal

Description

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Mustard Seeds 1 tsp

Mustard Seeds

Description

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Chana Dal 1/2 tsp

Chana Dal

Description

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Urad Dal 1/2 tsp

Urad Dal

Description

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Cumin 1/2 tsp

Cumin

Description

Cumin is a popular spice which is ...

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Chopped Garlic 2 tbsps

Chopped Garlic

Description

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Diced Tomatoes In Tomato Juice 2

Diced Tomatoes In Tomato Juice

Description

Diced Tomatoes In Tomato Juice are tomato chunks packed in tomato juice. They are available in ca ...

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Curry leaves 2 sprig

Curry leaves

Description

Curry Leaves are small in size and long, slender, and oval in shape narrowing to a point. The shi ...

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Red Chilli Powder 1 tsp

Red Chilli Powder

Description

Chili is a fruit that belongs to t ...

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Dried Turmeric Powder 1/2 tsp

Dried Turmeric Powder

Description

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Salt To taste

Salt

Description

Salt is a mineral which occurs naturally in seawater or in underground rocks. It is composed of t ...

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Sugar 1/2 tsp

Sugar

Description

Sugar is a common sweetener made from juice of processed sugar beets and sugar cane or ...

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Water 4 1/2 cups

Water

Description

Water is transparent, odourless and tasteless liquid that is a constituent of rivers, lakes and o ...

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Chopped Coriander Leaves 50 grams

Chopped Coriander Leaves

Description

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Oil 2 tbsp

Oil

Description

Oil is purified fat obtained from plant and animal sources. It is liquid at room temperature. The ...

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Details

Vegetarian

Level : Easy

Cuisine : South Indian

Course : Sides

Recipe Notes

Will be a little on the thicker side. Spicy and tangy

Ingredients For Nutritious Khatta Spinach dal Recipe

Moong Daal 3/4 cup

Yellow Moong Dal

Description

Yellow moong dal is a delicate lentil which is flat, yellow and oval in shape that are skinned an ...

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Rai/black mustard seeds 1 tsp

Mustard Seeds

Description

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Chana daal 1/2 tsp

Yellow Split Peas

Description

Yellow Split peas are dried, peeled and split peas of Pisum sativum. They are rounded on one side ...

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Urad dal soaked 5-6 hours 1/2 tsp

Urad Dal Black Split

Description

Urad Dal Black Split have been split but not skinned and have creamy white interior. It is quick ...

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cumin / jeera p 1/2 tsp

Cumin

Description

Cumin is a popular spice which is ...

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Garlic pods chopped 2 tbsps

Garlic

Description

Garlic belongs to a similar family as onions, shallots, and leeks. It is a veget ...

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Diced Tomatoes In Tomato Juice 2

Diced Tomatoes In Tomato Juice

Description

Diced Tomatoes In Tomato Juice are tomato chunks packed in tomato juice. They are available in ca ...

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Curryleaves 2 sprig

Curry leaves

Description

Curry Leaves are small in size and long, slender, and oval in shape narrowing to a point. The shi ...

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Laal mirch powder 1 tsp

Red Chilli Powder

Description

Chili is a fruit that belongs to t ...

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Dried Turmeric Powder 1/2 tsp

Ground Turmeric

Description

Turmeric is obtained from the root of the Curcuma longa plant which belongs to the ginger family. ...

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Salt according taste To taste

Salt

Description

Salt is a mineral which occurs naturally in seawater or in underground rocks. It is composed of t ...

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Suger 1/2 tsp

Sugar

Description

Sugar is a common sweetener made from juice of processed sugar beets and sugar cane or ...

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Warm Water 4 1/2 cups

Water

Description

Water is transparent, odourless and tasteless liquid that is a constituent of rivers, lakes and o ...

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Fresh chopped coriander 50 grams

Coriander Leaves

Description

Coriander is a herb which is acknowledged as a flavour enhancer along with its nutritional value. ...

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Oil 2 tbsp

Oil

Description

Oil is purified fat obtained from plant and animal sources. It is liquid at room temperature. The ...

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Methods

How to make Nutritious Khatta Spinach dal Recipe

1. Cook the moong dal with 2 1/2 cups of water and keep aside
2. Heat oil in a sauce pan. Temper with mustard,cumin and both the dals
3. Add the spring onion greens . chopped garlic and sliced onion. Saute till transparent. Add the slit green chillies
4. Now add the tomatoes and curry leaves.
5. Cover and cook for 5 minutes
6. Uncover and add the chopped spinach leaves
7. Cover and cook till wilted
8. Now add the cooked dal and spice powders
9. Add a tsp of salt. Add the sugar.
10. Next goes in 2 cups of water.
11. Cover and simmer for 10 minutes. Garnish with fresh coriander.
12. Have with hot steamed rice and salad.

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Reena

Nutritious Khatta Spinach dal Recipe

Ratings :

Moong Dal

Mustard Seeds

Chana Dal

Urad Dal

Cumin

Chopped Garlic

Diced Tomatoes In Tomato Juice

Curry leaves

Red Chilli Powder

Dried Turmeric Powder

Salt

Sugar

Water

Chopped Coriander Leaves

Oil

Ratings

Vegetarian

Level : Easy

Cuisine : South Indian

Course : Sides

Recipe Notes

Tags

Ingredients For Nutritious Khatta Spinach dal Recipe

Yellow Moong Dal

Mustard Seeds

Yellow Split Peas

Urad Dal Black Split

Cumin

Garlic

Diced Tomatoes In Tomato Juice

Curry leaves

Red Chilli Powder

Ground Turmeric

Salt

Sugar

Water

Coriander Leaves

Oil

How to make Nutritious Khatta Spinach dal Recipe

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