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Wheat flour fara Recipe

It's low oil healthy and tummy full breakfast recipe..made of wheat flour and chana dal..high in protien and fiber.. yummy ? and testy.

Prep time:
20mins

cook time:
1hrs 0mins

serves:
3

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Wheat Flour 2 cup

Wheat Flour

Description

Wheat flour is obtained by grinding wheat grains. It is white in color and has powder like consis ...

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Chana Dal 1 cup

Chana Dal

Description

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Spinach Leaves 1 cup

Spinach Leaves

Description

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Green Chillies 3-4

Green Chillies

Description

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Garlic cloves 4-5

Garlic cloves

Description

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Ginger 2 Inch

Ginger

Description

Ginger is a knobby, multiple “fingered” rhizome with light to dark tan colored skin w ...

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Salt 1 tsp

Salt

Description

Salt is a mineral which occurs naturally in seawater or in underground rocks. It is composed of t ...

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water as required 2 cup

water as required

Description

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Oil 1 tbsp

Oil

Description

Oil is purified fat obtained from plant and animal sources. It is liquid at room temperature. The ...

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Asafoetida 2 pinch

Asafoetida

Description

Asafoetida is dried latex which is ...

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Turmeric Powder 1/2 tsp

Turmeric Powder

Description

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Cumin Seeds 1 tsp

Cumin Seeds

Description

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Details

Vegetarian

Level : Moderate

Cuisine : Bihari

Course : Breakfast

Ingredients For Wheat flour fara Recipe

Wheatflour 2 cup

Wheat Flour

Description

Wheat flour is obtained by grinding wheat grains. It is white in color and has powder like consis ...

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Chana daal 1 cup

Yellow Split Peas

Description

Yellow Split peas are dried, peeled and split peas of Pisum sativum. They are rounded on one side ...

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Spinach chopped 1 cup

Spinach

Description

Spinach is a a green leafy vegetable of edible flowering plant that belongs to Amaranthaceae fami ...

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Few chopped green chillies 3-4

Green Chilli

Description

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Crushed garlic cloves 4-5

Garlic

Description

Garlic belongs to a similar family as onions, shallots, and leeks. It is a veget ...

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1 tbsp Ginger 2 Inch

Ginger

Description

Ginger is a knobby, multiple “fingered” rhizome with light to dark tan colored skin w ...

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Salt according taste 1 tsp

Salt

Description

Salt is a mineral which occurs naturally in seawater or in underground rocks. It is composed of t ...

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Water to Knead dough Dalda salt Little 2 cup

Water

Description

Water is transparent, odourless and tasteless liquid that is a constituent of rivers, lakes and o ...

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Oil 1 tbsp

Oil

Description

Oil is purified fat obtained from plant and animal sources. It is liquid at room temperature. The ...

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Asafoedia 2 pinch

Asafoetida

Description

Asafoetida is dried latex which is ...

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Turmeric powder 1/2 tsp

Ground Turmeric

Description

Turmeric is obtained from the root of the Curcuma longa plant which belongs to the ginger family. ...

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jeera/ Cumin seeds 1 tsp

Cumin

Description

Cumin is a popular spice which is ...

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Methods

How to make Wheat flour fara Recipe

1. In a bowl take chana dal,wash it and soak it in lukewarm water for 2 hours..Wheat flour.After 2 hours keep it in mixer jar with ginger,garlic and green chillies and make a course paste without water..Wheat flourNow take out in a bowl and add salt.
2. Now make a soft dough with wheat flour using water..and take a small lemon size ball..now roll it with rolling pin small size like poori..keep it in ur palm and put chana dal stuffing on that and close it nicely from the corner..keep all ready like this...
3. Now heat a pan with almost 2 ltr.water and allow it to boil..after boiling leave ur fara in that slowly one by one..and boil them for 10-12 mins..
4. After that take them out in a plate and allow it to little cool..u can serve like that also..and can cut into small pieces also..
5. After that keep a pan on flame and put 1 tbsp of oil..after heating up add heeng,cumin seeds,haldi powder,black pepper powder and put ur fara into that give it a good mix..and take them out in a serving plate..garnish with some coriander leaves and enjoy with ur hot tea...