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Energy Bar/Protein Bar Recipe

This Energy Protein Bars Recipe has no added sugars. Thus, it is the best healthy snack on the go! It is great to add to your kid's tiffin, or as a post-workout snack. Learn how to make this high protein energy bar from this easy guide!

  • Prep time:
  • 10 minutes
  • cook time:
  • 15 minus
  • serves:
  • 8-10 bars

Ratings :

    • (1)

Details

Ratings

    • (1)

Vegetarian

Level : Easy

Cuisine : NA

Course : NA

Ingredients

Ingredients For Energy Bar/Protein Bar Recipe

Methods
  • 1. First, take a deep sauce pan add in hot water and soaks the dates for 2 hours.
  • 2. Then blend the soaked dates into a smooth paste, without adding any water
  • 3. Take a pan, add in all the dry fruits and dry roast them on a medium flame, and roughly crush them
  • 4. Again take a pan, add in the dates paste and saute it till the paste thickens
  • 5. Now add in the roasted nuts and mix them well, again add in the dry grated coconut and mix
  • 6. Add in cardamom powder, salt, and honey mix them well
  • 7. Once it is combined well, add in the roasted powder oats and mix them well
  • 8. Transfer them in a square container and set them well, refrigerate it for an hour and cut it in bars
Reviews

Was tired of wasting money on expensive sugar laden energy bars..tried out this recipe and my kids say they are the best bars ever!

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