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Energy Bar/Protein Bar Recipe

This Energy Protein Bars Recipe has no added sugars. Thus, it is the best healthy snack on the go! It is great to add to your kid's tiffin, or as a post-workout snack. Learn how to make this high protein energy bar from this easy guide!

Prep time:
10 minutes

cook time:
15 minus

serves:
8-10 bars

Ratings :

(1)

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Dates 1 cup

Dates

Description

Date is a commonly used ingredient in today’s culinary world. They have sweet lit ...

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Water 1 cup

Water

Description

Water is transparent, odourless and tasteless liquid that is a constituent of rivers, lakes and o ...

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MySmartKitchen^TM 6
Cashew chopped 1/3 cup

Cashew

Description

Cashews are the kidney-shaped seed ...

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Almonds 1/2 cup

Almonds

Description

Technically, almond is the edible seed of the almond tree which is a bright white fruit that ...

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Walnut 1/3 cup

Walnut

Description

Walnut is a tree nut that consists of a hardshell. The kernel resembles a tiny brain with a hard ...

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Pista 1/4 cup

Pista

Description

Pista also known as Pistachio is probably the earliest nuts, which were widely used in ...

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Sesame 1/4 cup

Sesame

Description

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Pumpkin 1/4 cup

Pumpkin

Description

Pumpkins that come from the gourd family is said to be a variety of winter squash. It is seen in ...

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Dry Coconut 1/2 cup grated

Dry Coconut

Description

Dry Coconut is fully matured form of coconut when the milk inside is dried and the coconut harden ...

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MySmartKitchen^TM 0
Honey 1/3 cup

Honey

Description

Honey is a sweet liquid made by ho ...

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Cardamom Powder 1/2 tsp

Cardamom Powder

Description

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Salt 1/4 tsp

Salt

Description

Salt is a mineral which occurs naturally in seawater or in underground rocks. It is composed of t ...

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Oats 1/2 cup

Oats

Description

Oats is a highly nutritious grain. ...

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Details

Vegetarian

Level : Easy

Cuisine : NA

Course : NA

Ingredients

Ingredients For Energy Bar/Protein Bar Recipe

Dates( seed less) 1 cup

Dates

Description

Date is a commonly used ingredient in today’s culinary world. They have sweet lit ...

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MySmartKitchen^TM 5
Warm Water 1 cup

Water

Description

Water is transparent, odourless and tasteless liquid that is a constituent of rivers, lakes and o ...

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MySmartKitchen^TM 6
Chopped cashews chopped 1/3 cup

Cashew

Description

Cashews are the kidney-shaped seed ...

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MySmartKitchen^TM 2
almond 1/2 cup

Almonds

Description

Technically, almond is the edible seed of the almond tree which is a bright white fruit that ...

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MySmartKitchen^TM 7
Walnuts 1/3 cup

Walnut

Description

Walnut is a tree nut that consists of a hardshell. The kernel resembles a tiny brain with a hard ...

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MySmartKitchen^TM 3
Chopped pistachios 1/4 cup

Pista

Description

Pista also known as Pistachio is probably the earliest nuts, which were widely used in ...

Read More Favorites

MySmartKitchen^TM 2
Sesame seeds 1/4 cup

Sesame Seed

Description

Sesame seed is tiny, flat oval seeds that varies in color such as white, brown and black see ...

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MySmartKitchen^TM 2
Pumpkin ( ripe) 1/4 cup

Pumpkin

Description

Pumpkins that come from the gourd family is said to be a variety of winter squash. It is seen in ...

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MySmartKitchen^TM 0
Dry coconut (slice) 1/2 cup grated

Dry Coconut

Description

Dry Coconut is fully matured form of coconut when the milk inside is dried and the coconut harden ...

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MySmartKitchen^TM 0
Honey (optional) as per taste 1/3 cup

Honey

Description

Honey is a sweet liquid made by ho ...

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Caradamom powderr 1/2 tsp

Cardamom

Description

Cardamom is called the Queen of Spices and is the world's third most expensive spice. Cardamo ...

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Salt according taste 1/4 tsp

Salt

Description

Salt is a mineral which occurs naturally in seawater or in underground rocks. It is composed of t ...

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MySmartKitchen^TM 11
quaker oats 1/2 cup

Oats

Description

Oats is a highly nutritious grain. ...

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MySmartKitchen^TM 5

Methods

How to make Energy Bar/Protein Bar Recipe

1. First, take a deep sauce pan add in hot water and soaks the dates for 2 hours.
2. Then blend the soaked dates into a smooth paste, without adding any water
3. Take a pan, add in all the dry fruits and dry roast them on a medium flame, and roughly crush them
4. Again take a pan, add in the dates paste and saute it till the paste thickens
5. Now add in the roasted nuts and mix them well, again add in the dry grated coconut and mix
6. Add in cardamom powder, salt, and honey mix them well
7. Once it is combined well, add in the roasted powder oats and mix them well
8. Transfer them in a square container and set them well, refrigerate it for an hour and cut it in bars

Cooked it

Reviews

Bindiya Sharma
February 28, 2020 at 5:53 am

Was tired of wasting money on expensive sugar laden energy bars..tried out this recipe and my kids say they are the best bars ever!

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Quaker Product's

Quaker

Oats

Pack 400 grams

(5)

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Quaker

Energy Bar/Protein Bar Recipe

Ratings :

Dates

Water

Cashew

Almonds

Walnut

Pista

Sesame

Pumpkin

Dry Coconut

Honey

Cardamom Powder

Salt

Oats

Ratings

Vegetarian

Level : Easy

Cuisine : NA

Course : NA

Ingredients For Energy Bar/Protein Bar Recipe

Dates

Water

Cashew

Almonds

Walnut

Pista

Sesame Seed

Pumpkin

Dry Coconut

Honey

Cardamom

Salt

Oats

How to make Energy Bar/Protein Bar Recipe

Bindiya Sharma

Write Review

Rate this recipe!

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