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Jamun (Black Plum) Muesli Smoothie Bowl Recipe

Smoothie bowls are a great choice for breakfast , because ,you get a balanced meal in the end. Plus side, smoothies have their fiber content . the idea of making a smoothie out of jamuns appered ,in my mind for the beautiful purple color it would be at the end. Jamun is a low-calorie and diabetic friendly fruit . I added Goodness of jamun-yogurt (Indian Blackcurrant/ Black Plum), topped with muesli, healthy seeds,berries –cherries and nuts . A hearty, healthy breakfast indeed!for #Summerrecipes

Prep time:
10mins

cook time:
5mins

serves:
4

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Black Berries 1/2 cup

Black Berries

Description

Blackberry is a prickly fruit-bear ...

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Hung curd ½ cup

Hung curd

Description

Hung curd is made by draining the whey from the curd. It is prepared from freshly made curd. It h ...

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Banana 1

Banana

Description

Banana is a lengthy yellow fruit, ...

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Cardamom Powder 1tsp

Cardamom Powder

Description

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Powdered Sugar 1/4 cup

Powdered Sugar

Description

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Millet Flakes 2tsps

Millet Flakes

Description

Millet flakes is a mixture o ...

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Melon Seeds 2tsps

Melon Seeds

Description

Melon seeds are the edible dried seeds extracted from melons. They have an outer shell of gr ...

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Chia Seeds 2tbsps

Chia Seeds

Description

Chia seeds come from a desert plan ...

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Flaxseed 1tsp

Flaxseed

Description

Flaxseeds are edible seeds produced by the flax plant. They can be brown and yellow in color. Fla ...

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Pumpkin Seeds 1 tbsp

Pumpkin Seeds

Description

Pumpkin seeds are the white or cre ...

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Cherry as required

Cherry

Description

Cherry is the fruit of many plants that belong to the genus Prunus. It is a fleshy fruit with thi ...

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Details

Vegetarian

Level : Easy

Cuisine : Indian

Course : Breakfast

Allergy Information

- no

Recipe Notes

#summer #breakfast

Ingredients For Jamun (Black Plum) Muesli Smoothie Bowl Recipe

Black berry Pulp (jamun)-home made from fresh jamun or brought from market 1/2 cup

Black Berries

Description

Blackberry is a prickly fruit-bear ...

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Hung curd(tie curd in muslin cloth for 5-6 hours) ½ cup

Hung curd

Description

Hung curd is made by draining the whey from the curd. It is prepared from freshly made curd. It h ...

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Over ripe Banana 1

Banana

Description

Banana is a lengthy yellow fruit, ...

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Caradamom powderr 1tsp

Cardamom

Description

Cardamom is called the Queen of Spices and is the world's third most expensive spice. Cardamo ...

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Powder sugar 1/4 cup

Icing Sugar

Description

Icing sugar is a soft powder which is made by grinding white sugar into a fine powder. Sometimes, ...

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FOR TOPPING Millet Muesli 2tsps

Millet Flakes

Description

Millet flakes is a mixture o ...

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• 2 Tbsp Melon Seeds 2tsps

Melon Seeds

Description

Melon seeds are the edible dried seeds extracted from melons. They have an outer shell of gr ...

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Chia seeds (soaked) 2tbsps

Chia Seeds

Description

Chia seeds come from a desert plan ...

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24 mantra organic flax seeds 1tsp

Flaxseed

Description

Flaxseeds are edible seeds produced by the flax plant. They can be brown and yellow in color. Fla ...

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Pumpkin seeds 1 tbsp

Pumpkin Seeds

Description

Pumpkin seeds are the white or cre ...

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Dry cherry as required

Cherry

Description

Cherry is the fruit of many plants that belong to the genus Prunus. It is a fleshy fruit with thi ...

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Methods

How to make Jamun (Black Plum) Muesli Smoothie Bowl Recipe

1. In a bowl, take hung curd, powdered sugar and beat it to make it fluffy. (For pulp at home -Make pulp with desseded jamuns .Cook jamuns for 5 minutes in water ,blend and sieve trough strainer to get smooth pulp.)
2. Now add(jamun) pulp and fold it in curd mixture . Blend it till with frozen banana till it becomes smooth.Now add cardamom powder If using .
3. Mix well. Divide into 2 bowls. Spread the yogurt mixture in bowls.
4. Mix all topping ingredients . Top corners of bowls, with muesli-seeds topping . Garnish with mint leaf .Serve chilled.