 
    Swaranjeet Kaur
 Swaranjeet Kaur 
Black grams are a rich source of protein and is very good for growing up kids and people who are in sports or need lots of energy . It is very tasty and nutritious, it should be included in your meal once a week.
If your are making for children, use less spices. Gram should be completely cooked. If you want little gravy , don’t add extra water ,cook it with gram slock only.
 
    
     
     
 
    
     
     
 
    
     
     
 
    
     
     
 
    
     
     
 
    
     
     
 
    
     
     
 
    
     
     
 
    
     
     
 
    
     
     
 
    
     
     
 
    
     
     
 
    
     
     
 
    
     
     
 
    
     
     
₹. 70.00
₹. 40.00
₹102.50
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