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fish in soya sauce recipe

Protein enrich food include fish.Here I m submitting fish prepared in soya sauce to give a new & unique taste to the dish.

  • Prep time:
  • 25mins
  • cook time:
  • 21mins
  • serves:
  • 2

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    • (0)

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    • (0)

Non-vegetarian

Level : Moderate

Cuisine : NA

Course : NA

Tags

  • #contest165
  • #proteinRecipe
Ingredients

Ingredients For fish in soya sauce recipe

Methods
  • 1. Trim tail and fins of pomfret. Clean insides well. Make horizontal cuts about 1 and 1/2 inches apart on both sides of fish, wash and pat dry
  • 2. Heat 1 tbsp of oil in a non stick pan. Place the fish carefully in a pan and let it cook for 1 min on high heat.
  • 3. Drizzle a tsp of oil and carefully flip over, to cook on other side on high heat for a min. Remove from pan into a plate.
  • 4. At this point , you could take off the skin. Now your fish is ready to be dressed.
  • 5. Heat 2 tbsps oil in another non stick pan. Lower heat add ginger, garlic & green chilies . Saute for a minute. Add water. Bring to boil.
  • 6. Add soya sauce, salt,black pepper, sugar and coriander leaves. Mix.
  • 7. Carefully place the prepared pomfret in the sauce. Flip over carefully so that fish does not break. Bring heat to a minimum.
  • 8. Drizzle corn slurry over the sauce & fish. Take off heat immediately. Remove onto serving platter. Drizzle all the sauce from pan into the fish.
  • 9. Fish soya sauce is ready to serve.
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