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Sprouts Jowar Upma Recipe

Anita
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Sprouts Jowar Upma Recipe

Jowar is the most versatile millet and is rich in magnesium , potassium,iron It's delicious, healthy Sprouts Jowar upma

Prep time:
10mins

cook time:
10mins

serves:
2

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Sprouts 1 cup

Sprouts

Description

Sprouts are new shoots and buds that emerges from seeds. The germination happens when the seeds a ...

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Mustard Seeds 1 tsp

Mustard Seeds

Description

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Cumin Seeds 1/2 tsp

Cumin Seeds

Description

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Chana Dal 1 tsp

Chana Dal

Description

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Urad Dal 1 tsp

Urad Dal

Description

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Chopped Green Chilli 1

Chopped Green Chilli

Description

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Grated Ginger 1/2 tsp

Grated Ginger

Description

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Curry leaves As required

Curry leaves

Description

Curry Leaves are small in size and long, slender, and oval in shape narrowing to a point. The shi ...

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Asafoetida(Hing) Pinch

Asafoetida(Hing)

Description

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Chopped onion and tomato 2 tbsp

Chopped onion and tomato

Description

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Capsicum 1/4 cup

Capsicum

Description

Capsicum is a type of vegetable th ...

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Cashew 5-7 piece

Cashew

Description

Cashews are the kidney-shaped seed ...

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Red Chilli Powder 1 tsp

Red Chilli Powder

Description

Chili is a fruit that belongs to t ...

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Cumin Powder 1/2 tsp

Cumin Powder

Description

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Turmeric Powder 1/4 tsp

Turmeric Powder

Description

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Fresh coriander leaves Few

Fresh coriander leaves

Description

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Oil 1 tbsp

Oil

Description

Oil is purified fat obtained from plant and animal sources. It is liquid at room temperature. The ...

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Salt As required

Salt

Description

Salt is a mineral which occurs naturally in seawater or in underground rocks. It is composed of t ...

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Details

Vegetarian

Level : Easy

Cuisine : NA

Course : NA

Ingredients For Sprouts Jowar Upma Recipe

1/2 cup sprouts 1 cup

Sprouts

Description

Sprouts are new shoots and buds that emerges from seeds. The germination happens when the seeds a ...

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Rai/black mustard seeds 1 tsp

Mustard Seeds

Description

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jeera/ Cumin seeds 1/2 tsp

Cumin

Description

Cumin is a popular spice which is ...

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Chana daal 1 tsp

Yellow Split Peas

Description

Yellow Split peas are dried, peeled and split peas of Pisum sativum. They are rounded on one side ...

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Urad dal soaked 5-6 hours 1 tsp

Urad Dal Black Split

Description

Urad Dal Black Split have been split but not skinned and have creamy white interior. It is quick ...

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Finely chopped green chilli 1

Green Chilli

Description

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ginger grated- 1/2 tsp

Ginger

Description

Ginger is a knobby, multiple “fingered” rhizome with light to dark tan colored skin w ...

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MySmartKitchen^TM 2
Curryleaves As required

Curry leaves

Description

Curry Leaves are small in size and long, slender, and oval in shape narrowing to a point. The shi ...

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MySmartKitchen^TM 3
Asafoetida(Hing) Pinch

Asafoetida

Description

Asafoetida is dried latex which is ...

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MySmartKitchen^TM 3
Finley chopped onion 2 tbsp

Chopped onion and tomato

Description

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MySmartKitchen^TM 0
Finely grated capsicum 1/4 cup

Capsicum

Description

Capsicum is a type of vegetable th ...

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MySmartKitchen^TM 5
Chopped cashews 5-7 piece

Cashew

Description

Cashews are the kidney-shaped seed ...

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Laal mirch powder 1 tsp

Red Chilli Powder

Description

Chili is a fruit that belongs to t ...

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MySmartKitchen^TM 5
Cumin pwdr 1/2 tsp

Ground Cumin

Description

Ground Cumin is the powder form of dried cumin seeds of Cuminum cyminum plant. It is used as a sp ...

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Turmeric powder 1/4 tsp

Ground Turmeric

Description

Turmeric is obtained from the root of the Curcuma longa plant which belongs to the ginger family. ...

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Fresh coriander leaves Few

Coriander Leaves

Description

Coriander is a herb which is acknowledged as a flavour enhancer along with its nutritional value. ...

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Oil 1 tbsp

Oil

Description

Oil is purified fat obtained from plant and animal sources. It is liquid at room temperature. The ...

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Salt according taste As required

Salt

Description

Salt is a mineral which occurs naturally in seawater or in underground rocks. It is composed of t ...

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Methods

How to make Sprouts Jowar Upma Recipe

1. Firstly take pressure, cook add the sprouted jowar and water. cook up to 3-4 whistle
2. Further take one pan add the oil and heat it then add the chana dal and urad saute for a whileNext add the mustard seeds,cumin seeds let it Splutter then add the ginger ,green chillies, Curry leaves saute for a while
3. Further add the Onion saute for 1-2 mins on medium flameNext add the capsicum, carrot and salt saute till veggies are cooked nicley
4. And last add all spices and mix nicely Then add the cooked sprouts jowar and coriander leaves mix nicley . cover and cook for 10 mins on medium heatTransfer it on a serving plate

Cooked it

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Products used in Recipe

Agro Fresh

Jowar Seeds

Pack 500 grams

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Agro Fresh

Premium Urad Dal

Pack 1 kilogram

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Anita

Sprouts Jowar Upma Recipe

Ratings :

Sprouts

Mustard Seeds

Cumin Seeds

Chana Dal

Urad Dal

Chopped Green Chilli

Grated Ginger

Curry leaves

Asafoetida(Hing)

Chopped onion and tomato

Capsicum

Cashew

Red Chilli Powder

Cumin Powder

Turmeric Powder

Fresh coriander leaves

Oil

Salt

Ratings

Vegetarian

Level : Easy

Cuisine : NA

Course : NA

Tags

Ingredients For Sprouts Jowar Upma Recipe

Sprouts

Mustard Seeds

Cumin

Yellow Split Peas

Urad Dal Black Split

Green Chilli

Ginger

Curry leaves

Asafoetida

Chopped onion and tomato

Capsicum

Cashew

Red Chilli Powder

Ground Cumin

Ground Turmeric

Coriander Leaves

Oil

Salt

How to make Sprouts Jowar Upma Recipe

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