Tofu-vegan -almondmilk+{Oats Smoothie Bowl Recipe)

Smoothie bowls are a great choice for breakfast, because ,you get a balanced meal in the end. Plus side, smoothies have their fiber content . the idea of making a vegan smoothie out of tofu appered ,in my mind ,because , it is also creamy in texture which is just what we want for our smoothies. Tofu is made from soy beans and thus a great source of plant based protein. Why not to create some nutritious vegan smoothie recipe with tofu,Almond milk, Muesli chiaseeds, nuts and fruits. Packed with nutrients, this beautiful vegan smoothie bowl recipe is a healthy and delicious way to start the day in summers.

Prep time:
20mins

cook time:
5mins

serves:
4

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Tofu 1tbsps

Tofu

Description

Preparation of tofu is done by curdling fresh soya milk, pressing it into a solid block and then ...

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Jaggery Powder 2tsps

Jaggery Powder

Description

Jaggery Powder is derived from raw sugarcane without using any harsh chemicals.

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Chia Seeds 2tsps

Chia Seeds

Description

Chia seeds come from a desert plan ...

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Banana 1/2

Banana

Description

Banana is a lengthy yellow fruit, ...

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Vanilla Essence 1/2 tsp

Vanilla Essence

Description

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Muesli -2tsps

Muesli

Description

Muesli is a mixture of raw rolled oats, dried fruits, grains, nuts, and seeds. It is a popular br ...

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Chopped mangoes 1

Chopped mangoes

Description

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Pumpkin Seeds 2tsps

Pumpkin Seeds

Description

Pumpkin seeds are the white or cre ...

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Tofu 1tbsps

Tofu

Description

Preparation of tofu is done by curdling fresh soya milk, pressing it into a solid block and then ...

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Mint Leaves as required

Mint Leaves

Description

Mint leaves inherit a very distinct cooling sensation, that of menthol, a compound naturally pres ...

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Details

Vegetarian

Level : Easy

Cuisine : Indian

Course : Breakfast

Allergy Information

- no

Recipe Notes

#smoothie #bowl #healthy #summers

Ingredients For Tofu-vegan -almondmilk+{Oats Smoothie Bowl Recipe)

tofu crumbled 1tbsps

Tofu

Description

Preparation of tofu is done by curdling fresh soya milk, pressing it into a solid block and then ...

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3 tablespoons jaggery powder 2tsps

Jaggery Powder

Description

Jaggery Powder is derived from raw sugarcane without using any harsh chemicals.

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Chia seeds (soaked) 2tsps

Chia Seeds

Description

Chia seeds come from a desert plan ...

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Over ripe Banana 1/2

Banana

Description

Banana is a lengthy yellow fruit, ...

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Vanilla essense 1/2 tsp

Added Flavour (Artificial Flavouring Substances - Vanilla)

Description

Added Flavour (Artificial Flavouring Substances - Vanilla) is made from artificially-derived vani ...

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Muesli -2tsps

Muesli

Description

Muesli is a mixture of raw rolled oats, dried fruits, grains, nuts, and seeds. It is a popular br ...

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Finely chopped Mangoes 1

Mango

Description

Mango is a fruit of the mango tree having round or oval kidney-like shape. The fruit takes 4-5 mo ...

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Pumpkin seeds 2tsps

Pumpkin Seeds

Description

Pumpkin seeds are the white or cre ...

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tofu crumbled 1tbsps

Tofu

Description

Preparation of tofu is done by curdling fresh soya milk, pressing it into a solid block and then ...

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Mint(Pudina)leaves as required

Mint Leaves

Description

Mint leaves inherit a very distinct cooling sensation, that of menthol, a compound naturally pres ...

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Methods

How to make Tofu-vegan -almondmilk+{Oats Smoothie Bowl Recipe)

1. Soak chia seeds in ½ cup of almond milk and keep in freeze for 2 hours. Cook the remaining almond milk for 5 minutes.Cool .Blend all ingredients with almond milk (except toppings) in a blender or food processor, using a spatula to scrape down the sides as needed, until thick and creamy.
2. Now mix well with almond milk –chia seeds mixture. Now base is ready for Smoothie Bowl. Pour into1 large bowl and add toppings. Garnish with mint leaf .
3. Delicious Tofu-vegan oats almondmilk Smoothie Bowl is ready to enjoy! I like it ,When served chilled.