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Ayesha Md 
For thousands of years, Fenugreek has been used in alternative and Chinese medicine to treat skin conditions and many other diseases. Recently, it has become a common household spice and thickening agent. It can also be found in products, such as soap and shampoo. Fenugreek Seeds and powder are also used in many Indian dishes for their nutritional profile and slightly sweet, nutty taste. Fenugreek may also reduce cholesterol levels, lower inflammation, help with appetite control and fenugreek has benefits for lowering blood sugar levels also. Source taken from https://www.healthline.com/nutrition/fenugreek Methi (Fenugreek Seeds) Pulao is a healthy and one of the easiest recipes. Methi (Fenugreek Seeds) has multiple health benefits and winter is the best time to be eaten. Both Methi (Fenugreek Seeds) and Fenugreek Leaves can reduce fat mass and help with weight loss. In this recipe, Methi (Fenugreek Seeds) Pulao, I'm using only four ingredients, namely, Fenugreek Seeds, Rice, Ghee and Onion. So, do try this recipe once in this winter and I'm sure you and your family would love to eat.
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