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Mixed Bean And Lentil Salad Recipe

A protein rich diet is necessary for not only kids but elders also.But when it comes to vegetarians,there are only a few sources of getting proteins.This salad is full of nutrients , taste and health.The fresh veggies add to the crunch and health quotient.Being oilfree is an added bonus.This salad can be enjoyed any time of the day....whether in breakfast or as snacks,it is filling and refreshing.So why wait to try?

Prep time:
7hrs 0mins

cook time:
45mins

serves:
4-5

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Rajma 1/4 cup

Rajma

Description

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Lobia sprout 1/4 cup

Lobia sprout

Description

Lobia is packed with protein and is low in fat and calorie-content, making lobia a perfect food t ...

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Kala Chana 1/4 cup

Kala Chana

Description

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Chickpea 1/4 cup

Chickpea

Description

Chickpeas are round shaped brown colored legumes that are grown for their edible seeds.

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Water 4 cup

Water

Description

Water is transparent, odourless and tasteless liquid that is a constituent of rivers, lakes and o ...

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Salt to taste

Salt

Description

Salt is a mineral which occurs naturally in seawater or in underground rocks. It is composed of t ...

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Onion slices 1 large

Onion slices

Description

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Tomato 1 large

Tomato

Description

It is a glossy red color berry fruit, commonly considered as a vegetable. It comes from the night ...

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Chopped capsicum 1/4 cup

Chopped capsicum

Description

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English Cucumbers small cubes

English Cucumbers

Description

English Cucumbers are thin-skinned, dark-green color cucumbers. They have undeveloped seeds and a ...

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Chopped Green Chillies 1-2

Chopped Green Chillies

Description

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Mint Leaves as required

Mint Leaves

Description

Mint leaves inherit a very distinct cooling sensation, that of menthol, a compound naturally pres ...

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Lemon Juice 1 tsp

Lemon Juice

Description

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Black Pepper Powder 1/4 tsp

Black Pepper Powder

Description

Black pepper powder is obtained by grinding dried berries of Piper nigrum. Piper nigrum plant is ...

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Details

Vegetarian

Level : Easy

Cuisine : NA

Course : Salads

Ingredients For Mixed Bean And Lentil Salad Recipe

rajma(kidney beans) 1/4 cup

Kidney Beans

Description

Kidney beans are a variety of the common bean (Phaseolus vulgaris), native of Mexico and Central ...

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Split lobia lentils 1/4 cup

Lobia sprout

Description

Lobia is packed with protein and is low in fat and calorie-content, making lobia a perfect food t ...

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Boiled kala Chana 1/4 cup

Black Chana

Description

Black chana is a legume belonging ...

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kabuli chana/chickpeas 1/4 cup

Chickpea

Description

Chickpeas are round shaped brown colored legumes that are grown for their edible seeds.

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Warm Water 4 cup

Water

Description

Water is transparent, odourless and tasteless liquid that is a constituent of rivers, lakes and o ...

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Salt according taste to taste

Salt

Description

Salt is a mineral which occurs naturally in seawater or in underground rocks. It is composed of t ...

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Onion slices 1 large

Onion

Description

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Tomatoe 1 large

Tomato

Description

It is a glossy red color berry fruit, commonly considered as a vegetable. It comes from the night ...

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Diced Capsicum 1/4 cup

Capsicum

Description

Capsicum is a type of vegetable th ...

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English cucumber small cubes

English Cucumbers

Description

English Cucumbers are thin-skinned, dark-green color cucumbers. They have undeveloped seeds and a ...

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Chopped Green Chillies 1-2

Green Chilli

Description

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Mint(Pudina)leaves as required

Mint Leaves

Description

Mint leaves inherit a very distinct cooling sensation, that of menthol, a compound naturally pres ...

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Lemon juice 1 tsp

Fresh Lemon Juice

Description

It is the liquid squeezed out of lemon. It has a citrusy and tangy taste.

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Whole black pepper powder 1/4 tsp

Black Pepper Powder

Description

Black pepper powder is obtained by grinding dried berries of Piper nigrum. Piper nigrum plant is ...

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Methods

How to make Mixed Bean And Lentil Salad Recipe

1. Soak the lentils for 6-7 hrs. Wash them thoroughly.
2. Now boil them in pressure cooker after adding little salt (as a rule, we never add salt to whole pulses while boiling, but here we need salted ones)
3. Give 6-7 whistles.Turn off flame and let the steam release by itself.
4. Open pressure cooker and check.
5. The lentils should be soft, not mushy. Give 1-2 more whistles if needed.
6. Strain the water in a bowl.This can be used as soup.
7. Now add finely chopped onion, capsicum, cucumber, tomato, green chili, mint leaves.
8. Season with salt, if required. Add pepper powder and lemon juice.
9. Give a nice thorough stir.Your yummy, nutritious and filling salad is ready to tickle your taste buds .