ONION SPINACH PARATHA RECIPE

TASTY AND HEALTHY

Prep time:
15mins

cook time:
17mins

serves:
2

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Whole Wheat Flour 1 cup

Whole Wheat Flour

Description

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Salt to taste

Salt

Description

Salt is a mineral which occurs naturally in seawater or in underground rocks. It is composed of t ...

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Spinach Leaves 250 gms

Spinach Leaves

Description

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Onion seeds 1/4 tsp

Onion seeds

Description

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Carom Seeds 1/4 tsp

Carom Seeds

Description

Carom seeds are a spice derived from a herb plant that belongs to the Apiaceae family. They are s ...

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Butter 50 gms

Butter

Description

Butter is a pale yellow colored food which is produced when lactic acid producing bacteria are ad ...

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Onion 2

Onion

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Garam Masala Powder 1 tsp

Garam Masala Powder

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Chilli powder 1 tbsp

Chilli powder

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Chopped Coriander Leaves 1 tbsp

Chopped Coriander Leaves

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Coriander (Dhaniya) 1 tbsp

Coriander (Dhaniya)

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Details

Vegetarian

Level : Easy

Cuisine : Bihari

Course : Mains

Ingredients For ONION SPINACH PARATHA RECIPE

For tortilla organic tattva whole eheat flour 1 cup

Wheat Flour

Description

Wheat flour is obtained by grinding wheat grains. It is white in color and has powder like consis ...

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Salt according taste to taste

Salt

Description

Salt is a mineral which occurs naturally in seawater or in underground rocks. It is composed of t ...

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Spinach chopped 250 gms

Spinach

Description

Spinach is a a green leafy vegetable of edible flowering plant that belongs to Amaranthaceae fami ...

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Onion seeds 1/4 tsp

Kalonji

Description

Kalonji is an aromatic spice similar in size to that of sesame seed. Dry roasted kalonji&nbs ...

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Carom seeds 1/4 tsp

Carom Seeds

Description

Carom seeds are a spice derived from a herb plant that belongs to the Apiaceae family. They are s ...

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Melted butter 50 gms

Butter

Description

Butter is a pale yellow colored food which is produced when lactic acid producing bacteria are ad ...

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1 onion 2

Onions

Description

The onion is a vegetable most common in every cuisine around the world. It is the bulb of the oni ...

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Garam masala powder 1 tsp

Garam masala

Description

Garam Masala is a mixture of ground spices like black pepper, cardamom,cinnamon, cumin, cloves, n ...

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chilli powder 1 tbsp

Red Chilli Powder

Description

Chili is a fruit that belongs to t ...

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Fresh chopped coriander 1 tbsp

Coriander Leaves

Description

Coriander is a herb which is acknowledged as a flavour enhancer along with its nutritional value. ...

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Chopped Coriander Leaves 1 tbsp

Coriander Leaves

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Coriander is a herb which is acknowledged as a flavour enhancer along with its nutritional value. ...

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Methods

How to make ONION SPINACH PARATHA RECIPE

1. Wash and chop spinach and blanch it. Once cooled,take a blender make a paste.
2. In a kneading bowl, mix wheat flour, spinach, carom seeds onion seeds,one tbsp clarified butter and salt.
3. Make a soft dough with the help of little water.Keep aside for 15 mins.
4. Take a bowl, add onion,kashmiri red chilly powder, garam masala powder, coriander leaves, carom seeds and onion seeds and mix well.Press the dough ball into onion,garam masala , kashmiri mirch p;owder and coriander leaves mixture
5. keep the topping side down and dust and roll the dough ball. On a heated pan, make parathas applying clarified butter both the sidesOnce both the sides are cooked and golden brown in color.Serve hot .