Quinoa Upma Recipe

Very healthy dish

Prep time:
10mins

cook time:
25mins

serves:
2

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Quinoa 1 cup

Quinoa

Description

Quinoa is a flowering plant that belongs to the amaranth family grown for its edible starchy seed ...

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Oil 1 tbsp

Oil

Description

Oil is purified fat obtained from plant and animal sources. It is liquid at room temperature. The ...

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Chopped onion 2

Chopped onion

Description

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Ginger-green chili chopped 1 tbsp

Ginger-green chili chopped

Description

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Hing A pinch

Hing

Description

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Curry leaves 8-10

Curry leaves

Description

Curry Leaves are small in size and long, slender, and oval in shape narrowing to a point. The shi ...

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Cumin Seeds 1/2 tsp

Cumin Seeds

Description

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Mustard Seeds 1/2 tsp

Mustard Seeds

Description

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Urad Dal 1/2 tsp

Urad Dal

Description

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Moong Dal 1/2 tsp

Moong Dal

Description

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Chopped carrot 1/2 cup

Chopped carrot

Description

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Green Peas 1/2 cup

Green Peas

Description

Green peas are widely used all over the world. They are considered as vegetable ...

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Beans 1/4 cup

Beans

Description

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Salt As required

Salt

Description

Salt is a mineral which occurs naturally in seawater or in underground rocks. It is composed of t ...

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Water 2 cups

Water

Description

Water is transparent, odourless and tasteless liquid that is a constituent of rivers, lakes and o ...

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Coriander 1 tbsp

Coriander

Description

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Details

Vegetarian

Level : Easy

Cuisine : Indian

Course : Breakfast

Recipe Notes

Easy recipe

Ingredients For Quinoa Upma Recipe

Quinoa rinsed and drained 1 cup

Quinoa

Description

Quinoa is a flowering plant that belongs to the amaranth family grown for its edible starchy seed ...

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Oil 1 tbsp

Oil

Description

Oil is purified fat obtained from plant and animal sources. It is liquid at room temperature. The ...

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Medium sized onions chopped 2

Onions

Description

The onion is a vegetable most common in every cuisine around the world. It is the bulb of the oni ...

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Ginger-green chili chopped 1 tbsp

Ginger-green chili chopped

Description

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Hing (Asafetida) A pinch

Asafoetida

Description

Asafoetida is dried latex which is ...

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Curryleaves 8-10

Curry leaves

Description

Curry Leaves are small in size and long, slender, and oval in shape narrowing to a point. The shi ...

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jeera/ Cumin seeds 1/2 tsp

Cumin

Description

Cumin is a popular spice which is ...

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Rai/black mustard seeds 1/2 tsp

Mustard Seeds

Description

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Urad dal soaked 5-6 hours 1/2 tsp

Urad Dal Black Split

Description

Urad Dal Black Split have been split but not skinned and have creamy white interior. It is quick ...

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Moong Daal 1/2 tsp

Yellow Moong Dal

Description

Yellow moong dal is a delicate lentil which is flat, yellow and oval in shape that are skinned an ...

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Chopped carrots 1/2 cup

Carrot

Description

Well known for their sweet taste and their role in promoting good vision, carrots are basica ...

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For pakoda- boiled green peas 1/2 cup

Green Peas

Description

Green peas are widely used all over the world. They are considered as vegetable ...

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Chopped beans 1/4 cup

French Beans

Description

French beans are thin, cylindrical shaped pods containing seeds within. They have a tender and de ...

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Salt according taste As required

Salt

Description

Salt is a mineral which occurs naturally in seawater or in underground rocks. It is composed of t ...

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Warm Water 2 cups

Water

Description

Water is transparent, odourless and tasteless liquid that is a constituent of rivers, lakes and o ...

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2-3 tbsp Green coriander 1 tbsp

Coriander Leaves

Description

Coriander is a herb which is acknowledged as a flavour enhancer along with its nutritional value. ...

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Methods

How to make Quinoa Upma Recipe

1. Wash quinoa in running water and keep aside.
2. Heat oil in a pan, add hing, cumin seed, mustard seed and crackled. Add moong dal and urad dal, fry on low heat until golden.
3. Add ginger,green chili, curry leaves and chopped onion and saute, fry on low heat until onion softened and translucent.
4. Add finely chopped carrot, beans and green peas. Mix well and saute 2 minutes on low heat.
5. Now add the quinoa and mix very well again. Add salt and water and mix.
6. Cover the pan and cook on low flame till quinoa are cooked and look translucent and fluffy.
7. When the water has been absorbed and the grains appear translucent remove from heat. Add chopped coriander leaves and pack in tiffin hot quinoa upma with chutney.