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Soya chunk salad Recipe

ABOUT SOYA CHUNKS SALAD WITH A SPICY YOGURT DRESSING RECIPE A meal in a bowl that is healthy & light on the waistline too

Prep time:
5mins

cook time:
20mins

serves:
4

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Mustard Sauce 1 tbsp

Mustard Sauce

Description

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Mayonnaise 1 tbsp

Mayonnaise

Description

Mayonnaise is a thick cold sauce that is made of egg yolks, vinegar or lemon juice, oil and seaso ...

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Cheese Spread 1 tbsp

Cheese Spread

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Tomato Sauce 2 tsp

Tomato Sauce

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Tomato sauce refers to many ...

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Tomato sauce 2 tsp

Tomato sauce

Description

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Red chilli sauce 2 tsp

Red chilli sauce

Description

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Salt 1 tsp

Salt

Description

Salt is a mineral which occurs naturally in seawater or in underground rocks. It is composed of t ...

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Olive Oil 2 tbsp

Olive Oil

Description

Olive oil is an edible fat that is obtained from the fruit of the Olea Europaea, which ...

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Soya Chunks 1 cup

Soya Chunks

Description

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Onion 1 chopped

Onion

Description

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Capsicum 1 chopped

Capsicum

Description

Capsicum is a type of vegetable th ...

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Tomato 1 chopped

Tomato

Description

It is a glossy red color berry fruit, commonly considered as a vegetable. It comes from the night ...

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Carrot 1 chopped

Carrot

Description

Well known for their sweet taste and their role in promoting good vision, carrots are basica ...

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Button mushroom 6-7 chopped

Button mushroom

Description

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Coriander Leaves 2 chopped

Coriander Leaves

Description

Coriander is a herb which is acknowledged as a flavour enhancer along with its nutritional value. ...

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Hung curd 4 tbsp

Hung curd

Description

Hung curd is made by draining the whey from the curd. It is prepared from freshly made curd. It h ...

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White Pepper 1 tsp

White Pepper

Description

White pepper is a spice made from the husked dried beans of the piper nigrum plant. It is used as ...

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Details

Vegetarian

Level : Easy

Cuisine : Indian

Course : Salads

Ingredients For Soya chunk salad Recipe

Mustard Sauce dizon 1 tbsp

Prepared Mustard Paste

Description

Prepared Mustard Paste is a thick yellow-brown paste made from ground mustard seeds mixed with vi ...

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Plain mayonnaise 1 tbsp

Mayonnaise

Description

Mayonnaise is a thick cold sauce that is made of egg yolks, vinegar or lemon juice, oil and seaso ...

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Amul cheese spread 1 tbsp

Spread cheese

Description

Spread cheese are the cheeses that have a creamy smooth texture allowing the cheese to be easily ...

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Tomato Sauce 2 tsp

Tomato Sauce

Description

Tomato sauce refers to many ...

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Kissan tomato sauce 2 tsp

Tomato Sauce

Description

Tomato sauce refers to many ...

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Red Chilli sauce 2 tsp

Chilli sauce

Description

Chilli sauce is spicy sauce prepared with red chillies, vinegar, salt, sugar and other spices. It ...

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Salt according taste 1 tsp

Salt

Description

Salt is a mineral which occurs naturally in seawater or in underground rocks. It is composed of t ...

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Olive oil 2 tbsp

Olive Oil

Description

Olive oil is an edible fat that is obtained from the fruit of the Olea Europaea, which ...

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Soya chunks 1 cup

Soya Bari

Description

Soya bari are soya chunks prepared from a high protein defatted soybean flour, a by-product of ex ...

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1 onion 1 chopped

Onions

Description

The onion is a vegetable most common in every cuisine around the world. It is the bulb of the oni ...

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Finely grated capsicum 1 chopped

Capsicum

Description

Capsicum is a type of vegetable th ...

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Tomatoe 1 chopped

Tomato

Description

It is a glossy red color berry fruit, commonly considered as a vegetable. It comes from the night ...

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Carrot/gajar 1 chopped

Carrot

Description

Well known for their sweet taste and their role in promoting good vision, carrots are basica ...

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Button mushroom chopped 6-7 chopped

Button mushrooms

Description

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To make green Chutney- fresh coriander leaves 2 chopped

Coriander Leaves

Description

Coriander is a herb which is acknowledged as a flavour enhancer along with its nutritional value. ...

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Hung curd(tie curd in muslin cloth for 5-6 hours) 4 tbsp

Hung curd

Description

Hung curd is made by draining the whey from the curd. It is prepared from freshly made curd. It h ...

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White pepper pd 1 tsp

White Pepper

Description

White pepper is a spice made from the husked dried beans of the piper nigrum plant. It is used as ...

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Methods

How to make Soya chunk salad Recipe

1. Soak the soya chunks for an hour in luke warm water, drain & boil it for 8-10mins in salted water. Drain, cool & squeeze the soya chunks & keep aside. Prepare all your vegetables & keep aside. Mix all ingredients of the dressing & chill in the refrigerator.
2. In a pan on high flame, stir fry the soya chunks for 2-3mins till light golden in colour, remove & keep aside. In the same pan on high flame, sauté the onions, capsicum for 20 seconds & remove in a bowl. Add carrots & sauté for a minute & remove.
3. Now wait for the pan to become really hot & add the mushrooms for just 30 seconds & remove.Once cool, mix all the vegetables in a bowl with salad greens & chill in the refrigerator.Mix the dressing with the salad .