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Ayesha Md 
Soy is a good source of protein for vegetarians and vegans or for people who want to reduce the amount of meat they eat. Soy protein products can be good substitutes for animal products because, unlike some other beans, soy offers a 'complete' protein profile. Soy protein products can replace animal-based food which also have complete proteins but tend to contain more fat, especially saturated fat without requiring major adjustments elsewhere in the diet.100 grams of raw soybeans supply 446 calories and are 9% water, 30% carbohydrates, 20% total fat and 36% protein. Soya Chunks are known for its various health benefits. It's good source of Omega-3 Fatty Acid and Fiber, it can benefit in lowering down Cholesterol levels in a body. It enhances Bone health and Digestibility.
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Classic combination of spinach and cottage cheese.
GoToChef RecipeClassic combination of spinach and cottage cheese.
GoToChef Recipe
Favorite comfort food.
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Favorite Punjabi cuisine.
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Bhindi is everyone's favourite. This recipe can be served as side dish...
GoToChef RecipeBhindi is everyone's favourite. This recipe can be served as side dish...
GoToChef Recipe
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